Black tea not only won't hurt the stomach, but also nourish it. The oxidation products of tea polyphenols in black tea can promote human digestion. Drinking black tea with sugar and milk often can diminish inflammation, protect gastric mucosa and have a certain effect on treating ulcers. However, black tea is not suitable for cold drinks, which will affect the effect of nourishing and warming the stomach, and may also reduce the nutritional content because it is left for too long.

Practice: 3 grams of black tea, milk 100 grams, 2 grams of salt. Put the black tea in a pot and add water to boil for 5 minutes. Strain out the red tea leaves and boil the milk in another pot. Boil the milk, add the tea juice, add salt and stir. Drinking it once every morning can effectively replenish qi and blood and strengthen the body.

Health tea. barley tea

Barley tea has the functions of calming stomach, quenching thirst, quenching thirst and relieving summer-heat, which is beneficial to food digestion, color and five internal organs, and is in good agreement with the flower language of barley "digestive yeast" Drinking barley tea in winter is suitable for health.

Practice: about 2 liters of water, boil, put in a bag of barley tea, boil for about 5- 10 minutes before drinking; Friends who don't want to cook can use boiled water directly, and they can drink it in 15 minutes. It tastes better when cooked. You can use bubbles in the office.

Health tea VII. osmanthus tea

People with spleen and stomach deficiency and cold are likely to have repeated problems such as abdominal distension and stomachache in cold winter. Drinking osmanthus tea can warm the stomach. The ancients believed that osmanthus fragrans was a good medicine, which could "disperse air conditioning". Osmanthus fragrans is warm and pungent. It can be taken orally by decocting, making tea or soaking in wine, which can resolve phlegm and dissipate blood stasis, and has certain curative effect on anorexia, excessive phlegm, cough and asthma, amenorrhea and abdominal pain.

Practice: Put dried osmanthus fragrans and tea in a cup according to the ratio of 1 2, then brew with boiling water for six minutes, and you can take it directly, preferably one cup in the morning and one cup in the evening.