1, chrysanthemum japonica rice porridge
50 grams of chrysanthemum, japonica rice100g. First, the chrysanthemum is boiled, and then the chrysanthemum soup and japonica rice are boiled into porridge. This kind of porridge has the function of relieving dizziness for middle-aged and elderly women, and has the function of conditioning and improving tinnitus and liver fire.
2. carrot porridge
First, wash 1 ~ 2 carrots (according to personal preference) and cut them into filaments. After boiling in boiling water, stir-fry with vegetable oil, chopped green onion, Jiang Mo and other condiments. Cook porridge with100g of japonica rice and water. When it is almost cooked, add the fried carrots and cook together. Sprinkle some parsley and sesame oil when you start the pot, and suddenly you feel an attractive fragrance drilling into your nostrils, which makes your index finger move. Carrot porridge, rich in vitamin A, can improve the symptoms of loss of appetite and indigestion in middle-aged and elderly people, and can also relieve dry skin. This health porridge is most suitable for women with hypertension or night blindness.
3. Rose porridge
It is best to use dehydrated small rose buds that have not yet opened, and all nutrients are contained in the buds that have not yet opened. Cook fresh stem rice into porridge, add a proper amount of small rose buds after cooking, and eat the porridge until it turns pale pink. Eating rose porridge often can make people look good. Roses have a delicate skin effect on women, and can also relieve gastrointestinal discomfort. The health porridge is suitable for middle-aged and elderly women, and has sedative, tranquilizing and antidepressant effects.
Middle-aged and elderly women need to adjust their mentality. Women get angry easily in spring and suffer from depression. Therefore, these health porridge products are most suitable for women to eat, and can also enhance the beauty beauty effect of human immunity. Therefore, these health and diet methods are the first choice in spring.