Malantou is also a kind of health food suitable for Tomb-Sweeping Day. Malantou, also known as Malan, Ranunculus, Tanbianju, etc. In most parts of China, it grows on roadsides and fields, and is also cultivated artificially. It is rich in vitamin C, vitamin A, protein, fat, calcium, iron and so on. Pungent and cool, clearing away heat and toxic materials, cooling blood and stopping bleeding, has a certain dietotherapy effect on oral ulcer, sore throat, epistaxis and bloody dysentery.

Malantou cooked after seasoning is delicious and one of the favorite vegetables in the family, which has certain medicinal value. Regular consumption can achieve the purpose of clearing fire and improving eyesight.

2. Tomb-Sweeping Day eats shepherd's purse.

Although shepherd's purse is a wild vegetable, it has many benefits to human health, which can regulate the spleen and stomach, nourish and strengthen the body. Tomb-Sweeping Day is the best time to eat shepherd's purse.

3. Tomb-Sweeping Day eats bracken.

Pteridium aquilinum, also known as Auspicious Cuisine and Dragon Claw Cuisine. Whenever the ice and snow melt and spring returns to the earth, it is the golden season for picking ferns. Pteridium aquilinum tastes crisp, tender and smooth, and tastes fragrant. You can often cook, stir-fry, marinate noodles and make buns. There are many ways to eat.

Pteridium aquilinum is rich in nutrition, which has the functions of refreshing, removing greasy and helping digestion. Therefore, people call bracken "the king of wild vegetables" and "the delicacy of snow fruit". Pteridium aquilinum has a good heat-clearing and detoxicating effect, which is conducive to promoting digestion, as well as nourishing yin and detoxicating.