1. People should carefully try to form the habit of taking a nap after a long summer life. The duration varies from person to person, and it is generally appropriate to arrive at 1 hour in half an hour. In addition, don't be greedy during lunch break, avoid sleeping in the air, and prevent catching a cold.

2, clear diet is also the key to nourishing the heart. In summer, the yang is rising, and eating too much greasy and easy-to-get-angry food can cause acne, oral ulcer, constipation and other diseases. It is suggested to drink more milk and eat more soy products, which can not only supplement nutrition, but also achieve the effect of strengthening the heart; Eat more vegetables, fruits and coarse grains at ordinary times, increase the supply of cellulose, vitamin C and vitamin B to prevent arteriosclerosis; Another important nourishing food is lotus seed, which is also the best dietary measure for seasonal health preservation. Although summer is suitable for nourishing the heart, the heart is the most fragile at this time, and it is easy to be upset and sad because of the heat. Although the lotus seed tastes bitter, it can clear the heart and purge fire, which is a good product for nourishing the heart and calming the nerves, and can also strengthen the stomach.

3, reasonable exercise After the arrival of summer, you need to pay attention to reasonable arrangements for your own exercise. After the long summer, the temperature rises gradually and it is easy to sweat. Sweat is the liquid of the heart. If you do strenuous exercise at this time, it is easy to cause water shortage. Therefore, we should choose slow-paced aerobic exercise such as walking, jogging, playing Tai Ji Chuan, and drink warm water properly after exercise to replenish body fluids. The intensity of activity should not be too tired, and the time should not exceed 1 hour, so as to reduce the heart load and prevent myocardial ischemic attack.

4, regulating emotional changes can easily affect physical health, therefore, nourishing the heart in life is also the key to health. In the long summer, the weather is getting hotter and hotter, and it is easy to feel sad in summer. The hot weather is easy to make people "impatient". Therefore, we should avoid anger and impatience, keep our spirits clear, feel comfortable and vent freely, so as not to be sad and hurt our bodies. Hot weather inevitably makes people feel irritable, but if you can keep smiling and indifferent, it will not only help improve the function of blood vessels, but also coordinate various organs of the human body to keep them in a normal state.