1. Proper exercise: You can stand up and walk around every once in a while, or do some simple physical activities, such as stretching, neck turning, waist turning and deep breathing.
2. Do eye exercises regularly: Using the computer for a long time can easily lead to eye fatigue. You can relieve eye fatigue by doing eye exercises, such as closing your eyes and pressing gently with your palm.
3. Balanced diet: Choose a healthy and balanced diet, avoid foods high in sugar, fat and salt as much as possible, and eat more vegetables, fruits, whole grains, low-fat dairy products and lean meat.
4. Drink plenty of water: to keep your body hydrated, it is recommended to drink 8- 10 glasses of water every day to prevent dehydration and constipation.
5. Control snacks: Try to reduce the intake of snacks with high calorie, high fat and high sugar. You can choose some snacks with low calorie, low fat and low sugar, such as fruits, sugar-free drinks and nuts.
Regarding the "healthy" snacks mentioned by netizens, we should judge them according to the specific situation. Some so-called "healthy" snacks may contain a lot of sugar, additives and other unhealthy ingredients, which are not good for your health. Therefore, when choosing snacks, we should choose foods with balanced nutrition, low calories, low fat and low sugar, and try to avoid eating too many unhealthy ingredients.