How to maintain health in the long summer First of all, the mind should be quiet, the summer heat is unbearable, and people are prone to sultry, irritable and sleepy. Therefore, first of all, let your mind calm down, calm down, calm down naturally.
How to maintain health in the long summer Second, the diet should be light. The diet in summer should be light, soft and easy to digest, and eat less high-fat, thick-flavored and spicy things that get angry. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. Lack of fresh vegetables and fruits can not only meet the required nutrition, but also prevent heatstroke. Staple food should be light, such as mung bean porridge, lotus seed porridge and lotus leaf porridge. You can drink some cool drinks, such as sour plum soup and chrysanthemum tea. However, cold drinks should be moderate, and cold products should not be partial to food, otherwise it will hurt the body. In addition, jealousy can not only stimulate appetite, but also inhibit and kill germs and prevent gastrointestinal diseases.
How to keep fit in the long summer Third, the house should be cool. Sooner or later, you should open the window and ventilate the room. The outdoor temperature is too high at noon, so it is recommended to close the doors and windows, close the curtains and keep the hot air out. Doing so will help keep the room cool and help us sleep more comfortably.
How to maintain health in the long summer? Fourth, it is appropriate to be quiet in the summer. It is not advisable to travel long distances, but to live in seclusion nearby. In the morning, with the first sunshine and fresh breath of dawn, you can take a walk in the lush garden, exercise, go to the old and welcome the new. In the evening, when the sun sets, you can walk by the river and the lake. The cool breeze blowing gently will calm your mood and relieve the fatigue of the day.
What do you eat for health in long summer? 1, shredded Chinese wolfberry.
Raw materials: 50g Lycium barbarum, 400g lean pork, cooked green bamboo shoots 100g, cooking wine, soy sauce, lard, sesame oil, white sugar, monosodium glutamate and refined salt.
Production: Wash Lycium barbarum for later use. Stripping and shredding pork; Mature green bamboo shoots are cut into filaments of the same length. Heat a wok, add lard, put shredded pork and shredded bamboo shoots into the wok at the same time, cook wine, add white sugar, soy sauce, monosodium glutamate and refined salt, stir well, stir-fry Lycium barbarum several times, and pour in sesame oil to mix well. Serve.
Efficacy: nourishing blood and yin, anti-aging and prolonging life.
Application: Deficiency of yin and blood causes emaciation, mental fatigue, soreness of waist and knees, impotence, palpitation, dizziness, blurred vision, decreased vision, insomnia, forgetfulness, anemia, sexual dysfunction and neurasthenia.
2, lotus seed pork belly
Ingredients: 1 pork tripe, 50g lotus seed meat, sesame oil, refined salt, ginger, onion and garlic.
Production: firstly, wash the pork belly, soak the lotus seeds (heart-removed) in clear water, then put them into the pork belly, sew them with thread, put them into the pot and stew them thoroughly with water; Then take it out and air-cool, cut the pork belly into uniform filaments, put it in a plate with lotus seeds, and mix sesame oil, refined salt, onion and garlic seasoning with the pork belly shreds.
Efficacy: Yiqi Buxu, Jianpi and Stomach.
Application: Deficiency of the spleen and stomach causes anorexia, pale mouth, shortness of breath, emaciation of limbs, dyspepsia, abdominal distension after eating, loose stool, edema and ascites, as well as chronic gastritis, gastric and duodenal ulcer and chronic hepatitis.
3, Shashen Lily Duck Soup
Raw materials: Glehnia littoralis 30g, Lily 30g, Fat Duck150g, refined salt and monosodium glutamate.
Production: first wash the duck and cut it into small pieces; Wash lilies. Put the duck, lily and adenophora into a casserole, add some water and simmer slowly. Duck meat is cooked, add a little salt and monosodium glutamate to taste, and eat meat with soup.
Efficacy: nourishing yin and clearing heat, moistening lung and relieving cough.
Application: chronic dry cough, severe cough and hemoptysis, low voice, upset and thirsty, dry mouth and throat, fatigue and shortness of breath, red tongue, low fever in the afternoon, etc.
4. Crucian carp and astragalus soup
Raw materials: fresh crucian carp 200g, astragalus root 20g, fried bitter orange12g, ginger, onion, monosodium glutamate and refined salt.
Production: cut off the internal organs of crucian carp, dig out gills and wash them; Slice Radix Astragali, wrap it with gauze together with Fructus Aurantii, and tie your mouth tightly; Wash and chop ginger and onion. First, put the medicine bag into the pot, add appropriate amount of water to boil for about half an hour, and then cook the crucian carp together. When the fish is cooked, take out the medicine bag and add ginger, onion, salt and monosodium glutamate to taste.
Efficacy: Tonifying middle energizer, benefiting qi and lifting fu-organs.
Application: Spleen and stomach weakness caused by spleen and stomach weakness in middle energizer, such as fatigue, shortness of breath, shortness of breath and laziness, loss of appetite, abdominal distension and gas falling, proctoptosis, uterine prolapse, gastroptosis, etc.
5. Stewed pork liver with Scrophularia
Raw materials: figwort 15g, fresh pig liver 500g, vegetable oil, soy sauce, ginger, onion, sugar, cooking wine and wet starch.
Production: Wash the pork liver, put it in a pot with Scrophularia, add appropriate amount of water, stew for about 1 hour, take out the pork liver, cut it into small pieces for later use, put the vegetable oil into a wok, put the cleaned and chopped ginger and onion into it, stir-fry it a little, then add pork liver slices, mix soy sauce, white sugar and cooking wine, add appropriate amount of original soup, collect transparent soup and wet starch.
Efficacy: nourishing yin and blood, improving eyesight.
Application: dry eyes, tears in the wind, dizziness, decreased vision, night blindness and chronic hepatitis caused by deficiency of liver yin and blood.
6.litchi duck with lotus leaf
Ingredients: duck 1 bird (about 1000- 1500g), litchi 250g, lean pork 100g, cooked ham 25g, fresh lotus 1, cooking wine, onion, ginger, monosodium glutamate, etc.
Production: After the duck is slaughtered, the feathers are removed, the mouth and claws are chopped, the back is cut open, the internal organs are taken out, scalded in a boiling water pot, fished out and washed, the lotus leaves are washed, the petals are broken, the ends are cut off, and the ducks are put into a pot for water fishing. Washing litchi, cutting in half, removing shell and core; Dice ham, wash pork and cut into small pieces; After washing ginger and onion, slice ginger and onion. Put ham, pork, duck, onion, ginger, salt and cooking wine in a steaming basin, add appropriate amount of boiling water, steam in a cage until cooked, remove ginger and onion, skim off the oil foam in the soup, add litchi meat, lotus flower and clear soup, and steam for a while.
Efficacy: nourishing yin and blood, invigorating qi and spleen, promoting diuresis and reducing swelling.
Application: mental fatigue, shortness of breath, emaciation, vexation and thirst, bone steaming fatigue, low fever in the afternoon, loss of appetite, indigestion, retching and hiccup, dry cough with little phlegm, dysuria, edema of limbs, anemia, etc.
The above are six long summer health recipes for everyone. Long summer diet should be light, pay attention to invigorating qi and nourishing the heart. You can drink more milk, eat more soy products, chicken and lean meat, and eat more fresh fruits and vegetables.
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