Peanut oil is very fragrant, with the smell of peanuts. It is a major edible oil in daily life in China. Peanut oil can provide a lot of nutrition to human body, and it can also increase the delicacy of food. It is an important raw material for various tissue components of human body.
Nutritionists have found that some nutrients in peanut oil can prolong life and protect the cardiovascular system. These substances are resveratrol, monounsaturated fatty acids and β -sitosterol. Experiments have proved that these substances are chemopreventive agents for tumor diseases, and also have the effects of reducing platelet aggregation and preventing arteriosclerosis and cardiovascular and cerebrovascular diseases. So you can eat peanut oil for health care in your daily life.
2. Some nutrients in peanut oil can also play an anti-aging role, which can delay the aging of brain function. Eating peanut oil can invigorate the spleen and moisten the lungs, promote digestion and eliminate stagnation, and drive away dirty insects.
3. The Chinese Academy of Preventive Medicine confirmed that the zinc content of peanut oil is many times that of salad oil, millet oil, rapeseed oil and soybean oil. Although there are many ways to supplement zinc, oil is a necessary supplement for people, so peanut oil is also very suitable for people who want to supplement zinc.
4. It is one of the ideal edible oils for middle-aged and elderly people. Choline in peanut oil can also improve the memory of human brain, delay the decline of brain function and prevent Alzheimer's disease.
Through the introduction, we know that peanut oil has a high nutritional content, and these nutritional elements are very helpful to human health. Therefore, we can often use some peanut oil for health care in our daily life. Of course, the peanut oil we choose must be of high quality, and it is best to squeeze it ourselves. Another thing that needs everyone's attention is that peanut oil is good, but it can't be eaten too much.