We should pay attention to it in spring. At this time, the diet suggests that everyone should save acid and sweeten it, because eating too much acidic food in spring will lead to excessive liver fire and damage the spleen and stomach. We should eat more warm and sweet food to help digestion. It is meaningful for us to eat these foods, especially glutinous rice, pumpkin, jujube, yam, tremella and other foods. Moreover, from another point of view, in the relationship between five zang-organs and five flavors, sour taste has a convergent effect, which is not conducive to the growth of Yang Qi and the release of liver qi. Eating too much acid will damage Yang Qi. But the so-called less sour and more sweet is only a relative concept, and we can't go to extremes. A better way is to eat more sweet and sour things, fruits and drinks, which is more conducive to balancing physical fitness. Eating such food is meaningful for spring health and can't be missed.
Spring is the season of hair growth, which is very suitable for sprouts with the same hair growth. Such as bean sprouts, bean sprouts, bamboo shoots, garlic sprouts, bean sprouts and so on. It can be fried, boiled and stuffed. It is better to eat it lightly and warmly, which is meaningful to our health. At the same time, you can also eat leeks, ginger and chicken soup. This kind of food helps us raise yang, so we can eat more. Strawberries, oranges and kiwis can also be eaten properly; It is suggested that medlar and chrysanthemum be soaked in water to nourish the liver and improve eyesight. Besides, honey is an excellent tonic in spring. In addition to drinking honey water, you can also add a spoonful of oats and honey to hot milk, which tastes better and can make the health care effect stronger. You should eat like this in spring.
All the recommended foods are suitable for us to eat in spring. Paying attention to reasonable diet choice in spring is meaningful to our health, which can strengthen our physique, effectively prevent diseases and supplement Yang Qi. Don't miss it.