1. Wrap a soft towel around the head and temples, which can effectively and quickly get rid of headaches.
2, massage the head to relieve headaches, temples are important acupuncture points for headaches, and massage back and forth around them.
3, rest, in a quiet room, the light is dim, lie in bed and breathe slowly, close your eyes and rest for half an hour.
4. Apply an ice pack to the head and wrap the ice with a towel to relieve the headache. After a period of time, the symptoms will naturally ease.
5. Green Tea Green tea contains effective ingredients for treating headaches, which contain tea polyphenols, lipopolysaccharide, theanine and caffeine.
6. Replace the headache with other methods and forget about it. For example, quietly think about the harmonious landscape such as the gurgling water of nature, the singing of birds, the wind blowing leaves, or listen to some quiet and soothing music to calm down slowly. 1, if you want to relieve acute headache quickly, the most effective way is actually analgesic drugs, but you must follow the doctor's advice when taking painkillers, because painkillers are one of the most addictive drugs. You can take ergotamine caffeine or triptan hydrochloride, and you can also take non-steroidal antipyretic and analgesic drugs such as aspirin and acetaminophen tablets. 2, head acupoint massage This method is usually only useful for tension headaches, which can distract the attention of the head and improve the blood circulation of the head, thus relieving headaches. Basically, you can press the health-care acupoints on the head, such as the temples, Fengchi points and Tang Yin points, and you can also massage the back neck to relax the neck and shoulder muscles. 3, Chinese medicine to prevent headaches If headaches often occur and it is determined that they are not caused by diseases, you can take some Chinese medicine at home every day to prevent headaches. The recommended ones are Chuanxiongsu, Yangshengqingnao Granule and Zhengtian Pill. 4. Keeping a regular routine is more important to prevent headaches. If you often have a headache, it is recommended to start from this point. Going to bed and getting up on time will greatly reduce the probability of headache. 5. Keeping the surrounding environment comfortable for a long time in an environment that makes you uncomfortable will also cause emotional anxiety and tension and induce headaches. Once these uncomfortable situations are relieved, the headache will naturally be relieved. 6. Stay away from food that gives you a headache. Headache can't be improved by diet therapy, but some foods have been proved to induce headaches, such as coffee, candy and tobacco. Of course, excessive drinking can also cause headaches.