During pregnancy, pregnant mothers need to eat all kinds of nutritious foods, which can not only nourish themselves, but also ensure the healthy growth of their babies. Chicken soup is a delicious and nutritious tonic, which has a unique nourishing and health-preserving effect on pregnant mothers. This article will introduce you how to make this delicious chicken soup to make pregnant mothers healthier during pregnancy.

Food preparation

Chicken, medlar, dangshen, angelica, red dates, longan, ginger slices and shallots are needed to make chicken soup. After washing the chicken, blanch it with boiling water, remove the feathers and wash it thoroughly. Cut the blood bamboo shoots into pieces for later use.

Cooking method

Put the chicken in the pot, add the onion and ginger slices. After stewing 1.5 hours, add salt and other auxiliary materials such as Lycium barbarum. Such nutritious chicken soup is finished!

Nutritional safety of pregnant women

During pregnancy, pregnant mothers have weak resistance, and chicken soup is the best tonic at this time. It is not only delicious, but also nutritious, which is helpful for the healthy growth of the baby. Therefore, you may wish to drink more chicken soup during pregnancy to provide adequate nutrition for yourself and your baby.