Talking too much is very exhausting. What should I do? ? Nowadays, with the continuous development of society, the pace of people's life is getting faster and faster. In fast-paced days, many people become impatient, such as walking fast and talking urgently. But you know what? Talking too much will consume gas and hurt the body, leading to physical fatigue, dizziness, insomnia and excessive internal heat. Chinese medicine believes that talking too much consumes gas and hurts yin. If this happens for a long time, both qi and blood injuries will not only lead to fatigue, but also lead to insomnia and other problems. So pay more attention and replenish qi every day.

Steps/methods:

1 If the qi in our body is insufficient, we will be deficient in qi, and our voice will be humble and weak when we speak. Just like some teachers feel this way, especially after a day's class at school, they don't want to talk when they get home. The reason for this phenomenon is that they don't want to talk, because they need to talk and have no physical strength.

If we want to replenish qi, we should take more deep breaths. Adjust the smell when you do it, so that the gas will sink, so that the gas will not disperse. Let's talk about specific methods. When we breathe, we should take a deep breath, breathe slowly, inhale through the nose and exhale through the mouth. Just sweat a little when you practice.

In addition, we can also use Chinese medicine to replenish qi. We can make American ginseng honey tea, astragalus honey water and meditate, so we don't have to talk when we eat and sleep. We can also use dietotherapy to make Shen Si soup, yam and barley tea, mushroom and loach porridge and so on.

Matters needing attention

When we are carrying out dietotherapy, we can also carry out some fitness activities, such as some exercises, Tai Ji Chuan, walking and so on. These are all very good, which can play the role of tonifying kidney and benefiting qi and strengthening bones and muscles.