Women should remember to take care of themselves at all times. They should pay more attention to health care when the seasons change. What health care do women eat in autumn? Today, I recommend several kinds of nourishing foods to you.

What do women eat for health in autumn?

Auricularia auricula, also called tremella in China, has always been a good health care product, containing protein, carbohydrates, fat and various nutrients. Traditional Chinese medicine believes that nourishing the stomach, moistening the lungs and nourishing yin is easy to be agitated in autumn, while tremella can help us spend it easily, and it is not easy to harass women when we are sleepy in autumn. Long-term use of tremella can not only dilute freckles and chloasma, but also help the elderly to eat more, which is good for bronchitis.

Lily is effective in treating diseases. It can tonify deficiency and soothe the nerves, nourish yin and moisten the lungs, promote fluid production and moisten dryness, which is good for the lungs. If you are often upset, you should promote your metabolism through lilies. Lotus root is a kind of food that must be eaten in autumn. It can produce body fluid to quench thirst, treat aphtha and gastrointestinal discomfort, and has an auxiliary treatment effect on women's autumn menstruation. Sesame is a strong nourishing health food with low cholesterol and rich vitamins. Has the effects of moistening dryness and relaxing bowels, and can be used for treating various skin inflammations. Making tea can not only cure constipation, but also make the skin smooth. What women eat in autumn has many effective ingredients that can help us. All the above mentioned products are the best products for women, so eat more.