1, early to bed and early to rise "spring sleep"

In spring, people often feel sleepy and sleepy, which is what people often call "spring sleep". Experts say that this is a normal physiological phenomenon that human physiological functions change with the seasons. You should go to bed early, get up early and take a walk slowly, so as to conform to the natural law of spring, make yourself happy, improve your body's disease resistance and keep healthy.

2. Prevent the onset of gastrointestinal diseases

Everything gradually wakes up before and after the shock, but it also means that viruses and bacteria are constantly actively multiplying in the environment, which is particularly easy to cause gastrointestinal diseases. Therefore, we should pay attention to food hygiene, eat less cold food, pay attention to personal hygiene, improve immunity and prevent diseases from invading the body.

Step 3 Exercise properly

When everything recovers in spring, it is good for your health to stay up late and get up early and take a slow walk outdoors. But this season's exercise should not be too intense.

4, "Spring Cover" to keep warm and prevent colds

According to experts, insects wake up when they are frightened, the weather gets warmer, there is more rain, and there is spring thunder. But at this time, the temperature is still hot and cold, and the temperature fluctuates greatly. If you put on thin clothes too early, the exposed limbs are prone to wind, cold and moisture, resulting in numbness, soreness, mobility and other discomfort. So we should pay attention to keep warm.