1. First, crude fiber Polygonum multiflorum Thunb. Processing into edible wall-broken powder by wall-broken tea mill.

2. First, fry the black sesame seeds and let them cool thoroughly for later use.

3. Grind the degreaser into powder with Kung Fu.

4. Fully mix the five-grain flour such as black sesame and Polygonum Multiflori Radix.

5. Fill the bottle and eat it.

6. Especially the crude fiber components such as Polygonum multiflorum Thunb., it must be treated with broken tea mill, otherwise the particles are very thick, it is difficult to eat, and the nutrition is difficult to absorb.

Nutritional efficacy:

1, rice: The sweet surface layer is rich in vitamin B, vitamin E, pantothenic acid, starch, protein, fat and various organic acids.

2. Chestnut rice: sweet and salty. Has the effects of nourishing kidney, invigorating qi, harmonizing middle energizer, invigorating spleen, clearing heat from lower energizer, and relieving diarrhea. It is suitable for nausea, vomiting, diarrhea and thirst caused by spleen and stomach weakness. Chestnut rice is a good tonic for lying-in women, the elderly, babies and patients. Chestnut rice is rich in carotene, tryptamine acid and digestible starch. Therefore, eating chestnut rice can make people feel well-fed quickly, promote the increase of insulin secretion in the body, and increase the amount of tryptamine entering the heart. Therefore, chestnut rice is a special sleep food, without any side effects of drugs and no special dietary taboos.

3, oats: warm and sweet, with the effect of strengthening the spleen and regulating the stomach, slippery intestines to induce labor, suitable for physical weakness, loss of appetite, poor stool and pregnant women after illness.

Production, etc. Modern research shows that oats are rich in amino acids, high in nutritional value, rich in fiber and plant protein, which can lower blood cholesterol and have little effect on blood sugar. Oat contains lipase, phosphatase, glycosidase and other active substances, which can delay cell aging and inhibit the formation of senile plaques. It is a good food for parturient, the elderly, infants and people with coronary heart disease, hypertension and arteriosclerosis.

4, yellow rice: sweet, slightly cold, with the role of strengthening the spleen and stopping diarrhea, and calming the stomach. Yellow rice is rich in nutrition, containing protein13.6g per100g, and contains various minerals and trace elements. A regular diet is good for health.

5, yam: dry and flat, yam can be used as a staple food, can also be used for cooking. Fresh yam is smooth and complete, rootless, dry and not cracked, and its color is even. The mountain is solid, smooth and uniform, with white color and full powder. Function: 1. Suitable for all people with physical weakness, weakness after illness and spleen and stomach qi deficiency. 2. Women with long-term diarrhea, loss of appetite, mental fatigue and spleen deficiency are suitable for eating. 3. Deficiency of lung and kidney, fatigue, cough and asthma, nocturnal emission, night sweats and frequent micturition at night. Very suitable for eating yam. 4. It is suitable for diabetics who are thirsty, polyuria and hungry for a long time. 5. Chronic nephritis and infantile enuresis should be eaten.

6. Lotus seeds: Lotus seeds, also known as lotus roots, are used for both medicine and food, and their nourishing and health-keeping functions are well known. Ordinary families usually use them to make tremella lotus seed soup and rock sugar lotus seed eight-treasure porridge. In addition, they are often eaten together with Euryale ferox and yam, or cooked together with glutinous rice, which is a good material for dietotherapy. Function: 1. Weak body, palpitation, insomnia and dreaminess. Suitable for nocturnal emission. People with chronic diarrhea should eat it. 3. It is suitable for cancer patients and after radiotherapy and chemotherapy. 4. Suitable for women with deficiency of both spleen and kidney and excessive leucorrhea. 5. Lotus seeds are eaten with yam, Euryale ferox, lentils, coix seed and water chestnut, and the effect of invigorating spleen and benefiting qi is better.

Euryale ferox, also known as Jitouguo and Jizuilian, is flat and sweet. Euryale ferox is produced in the central and southern provinces of China, mostly in ponds, lakes and shallow waters of ponds, and the fruit can be used as medicine. Because Gordon Euryale is easy to be absorbed, people with weak digestive ability are very suitable for tonic, and because it has the characteristics of' nourishing but not strong' and' preventing dryness and not greasy', it is the first choice for tonic after summer and autumn, and its effect of invigorating spleen and benefiting stomach is particularly obvious.