1, TCM health experts say that in the "twelve-hour health theory" of TCM, 9: 00 pm to 1 1 is the time to go to sea, which should be the time for people to recuperate, relax and fall asleep. 165438+ 0: 00 am to 3: 00 am, which should be people's bedtime. At this time, hepatobiliary detoxification; From 5 am to 7 am, it is the working time of the intestine, which is most suitable for human excretion at this time; From 7 am to 9 am, it is the working time of the stomach.

2. According to sports experts, the best exercise time is to "follow the sun", which is also suitable for fitness. It is the best time to exercise. But now the air pollution in the city is getting more and more serious, and many people choose to have time to exercise after night, so more and more people choose to exercise at night. Be careful not to do too much exercise for an hour or two before going to bed. If strenuous exercise reduces the quality of sleep, for example, after exercise, the mind is clearer and you can't sleep at night. Excessive exercise, muscle aches all over the body, and long-term mental tension after exercise.