Vitamin E is non-metabolic, so when taking it, according to the instructions on health care products, if the content of vitamin E in a single capsule is not high, then we can take it several times a day. This method can better promote gastrointestinal function, not only conducive to defecation, but also conducive to the body to absorb vitamin E supplements.

Step 2 eat after meals

Vitamin e is fat-soluble, that is, it is insoluble in water. To dissolve, you can only use oily things. Therefore, simply eating vitamin E is not conducive to absorption. If you want to be effectively absorbed by the body, you should eat soup or greasy food while eating, so that with eating, vitamin E will blend in and be absorbed by the body.

3. Don't eat with other nutrients.

Although the vitamins we supplement are all needed by the body and have no toxic side effects, taking multiple vitamins at the same time will be harmful to the body, as will vitamin E. In order to supplement nutrition more safely, it is not recommended to take them with other vitamins at the same time.

E(Vitamin E is a fat-soluble vitamin, and its hydrolysate is tocopherol, which is one of the most important antioxidants. [ 1] ? Soluble in fat, ethanol and other organic solvents, insoluble in water, stable to heat and acid, unstable to alkali, sensitive to oxygen and insensitive to heat, but the activity of vitamin E decreased obviously during frying.

Tocopherol can promote the secretion of sex hormones and increase the vitality and quantity of male sperm; Can increase female estrogen concentration, improve fertility, prevent miscarriage, and can also be used for preventing and treating male infertility, burn, frostbite, capillary hemorrhage, climacteric syndrome, and caring skin.

Recently, it has also been found that vitamin E can inhibit the lipid peroxidation reaction of eye lens, dilate peripheral blood vessels, improve blood circulation and prevent the occurrence and development of myopia. The phenolic hydroxyl group on the benzene ring of vitamin E is acetylated, and the ester is hydrolyzed into phenolic hydroxyl group to form tocopherol. People often mistake vitamin E for tocopherol.

References:

Baidu encyclopedia: vitamin e