Rib is a delicious food. Whether you like sauce ribs, ribs soup, braised ribs or stir-fried ribs, you can satisfy your taste buds. More importantly, it also plays a complementary role.

Jujube and medlar are good health products.

Jujube and Lycium barbarum are two good health products, which can replenish qi and blood, nourish liver and kidney, moisten lung and stop diarrhea, and have many effects. If you want to replenish energy and nourish your blood quickly, you can try soaking red dates and medlar in water.

Soaking dates and medlar in water is simple and easy to do.

Soaking jujube and medlar in water is a simple and easy-to-make health drink. Just put a handful of medlar, five red dates and a proper amount of rock sugar into the pot, add a proper amount of water to boil, and then turn to low heat for 5 minutes.

Suitable for office workers

Soaking dates and medlar in water is especially suitable for office workers who often stay up late and work overtime. It can quickly replenish energy and nourish qi and blood, which is your health gospel.

It's better to keep eating.

Stick to eating red dates and medlar in water for a long time, and you will find changes in your body!