Orange has a powerful cosmetic effect.
Keywords enhancing immunity
Among all fruits, oranges contain the highest vitamin C, about 30% more than ordinary fruits. If you want to stay away from colds and flu, the simplest and most effective way is to eat more oranges. Oranges are known as a wonderful way to strengthen the human immune system and resist diseases, and their effect is no less than that of cold medicine.
Keywords whitening
Oranges play an important role in skin care. Oranges contain very high vitamin C. Eating one or two oranges a day can fully meet your daily demand for vitamin C. Adequate vitamin C can make your skin fair and moist.
Keywords anti-aging
Among all fruits, citrus contains the highest antioxidant substances, including more than 60 flavonoids and 17 carotenoids. Oranges can remove free radicals harmful to health and slow down the aging process of the body.
Oranges can't be eaten with anything
1, orange+betel nut: unwell.
Betel nut has the effects of resolving phlegm, relieving cough, stopping vomiting, promoting digestion, sobering up and expelling insects, but oranges should not be eaten with betel nut, which will lead to physical discomfort. Therefore, after eating oranges, avoid eating them.
2, orange+clam: affect the absorption of vitamin C.
Clam meat is very delicious, and it is called "the freshest in the world" and "the crown of all flavors". There is also a saying in Jiangsu that "eating clam meat makes all tastes fail".
Chinese medicine believes that clam meat is cold and salty; Has the effects of nourishing yin and resolving phlegm, softening and promoting diuresis, nourishing yin and improving eyesight, softening and resolving phlegm. But don't eat oranges after eating clams, because eating clams and oranges together will affect the absorption of vitamin C.
3, orange+shrimp: physical discomfort
Because oranges are rich in vitamin C, non-toxic arsenic compounds in shrimp meat will be reduced to highly toxic arsenic by vitamin C, and eating too much will be life-threatening. In addition, oranges contain tannins and shrimps are rich in calcium. Eating together will produce indigestible substances, which are easy to stimulate the stomach and vomiting.
4, orange+milk: affect digestion
Don't drink milk within 1 hour before and after eating oranges, because protein in milk will solidify when it meets fruit acid, which will affect digestion and absorption, and also cause symptoms such as abdominal distension, abdominal pain and diarrhea.
5, orange+pork: affect digestion
Oranges and pork should not be eaten together. Tannin in oranges will combine with protein in pork to produce substances that are not conducive to human digestion, thus causing nausea, abdominal pain and other symptoms.
Summary: Through the above introduction, do you know the benefits of oranges? Do you know what the wonderful use of oranges is? Do you know which foods oranges can't be eaten together? Everyone can eat some oranges properly at ordinary times, which is not only nutritious, but also has many health care functions, but we must pay attention to the dietary taboos of oranges.
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