I don't know if you have noticed that many older women will slap their backs with their hands or be overworked after walking for a long time. There are many theories about this phenomenon, some say it is lumbar muscle strain, and some say it is caused by kidney qi loss in old age. In fact, both are right.

Because people's metabolism will slow down bit by bit with age, unless it is effectively stimulated by exercise, and the internal organs of the human body will gradually lose their original power because of the slow metabolism, just like the engine of a car has been used for a long time. So at this time, if effective health care is the most important thing, then share a few tips.

Eat more food that tonifies qi.

Older women should eat more qi-invigorating foods, such as black sesame seeds and medlar. After all, the nutrition absorbed by the body itself can no longer fully supplement the needs of the body, so the external nutrition is very important at this time.

Strengthen physical exercise, but not violently.

Go out to exercise properly, but don't do strenuous exercise, because the bones of the elderly are fragile and it's nothing to bump. Tai Ji Chuan, who can learn from the elderly. People who often beat Tai Ji Chuan are not only more happy physically and mentally, but also much better physically than their peers. Besides, Tai Chi Sword and Tai Chi Fan Chi can also be played. After all, the action is slow.

Drink tea often and eat less meat.

Old people must drink more tea and water. Tea can wash away the dirt in the body and help people get rid of impurities effectively. When the body becomes clear, the natural kidney qi and blood circulation will return to normal. You must eat less meat. Besides being too oily, no amount of meat is easy to digest. Once a week is enough.