What soup is good to drink when wet? 1. Red bean crucian carp soup
Ingredients: crucian carp 1, red beans 150g, ginger 1, 2 cloves of garlic, coriander 1, salt, black pepper, cooking wine and edible oil.
Practice: Wash red beans and soak them one night in advance. After the crucian carp is slaughtered and washed, the fish is pickled with a little salt and cooking wine, and the ginger is sliced for later use. Turn on a small fire, put a little vegetable oil in the pot, sprinkle salt and ginger slices and stir-fry until fragrant (sprinkling a little salt will not break the skin of the fish), add crucian carp and stir-fry until both sides are golden, and add garlic cloves and stir-fry until fragrant; When frying fish, put adzuki beans in a casserole and bring to a boil. Put the fried crucian carp into the boiled red bean water and continue to boil. Turn to low heat, stew for more than 40 minutes (don't turn over crucian carp when stewing, the fish is tender and fragile), sprinkle with black pepper, and finally sprinkle with a little salt to taste according to your own taste. Put coriander on the fish and you can eat it.
Efficacy: It helps to expel the accumulated moisture in the body and prevent a series of symptoms such as poor spleen and stomach transport, loss of appetite and indigestion caused by moisture.
2. Coix seed white pepper pork tripe soup
Ingredients: pork tripe 1 piece, a little yuba, 50g coix seed, 3 dried dates, a little salt, Jiang Mo, white pepper, cooking oil and cooking wine.
Practice: Slice pork belly, slice ginger, soak coix seed and jujube in water for a while, cut two knives on jujube for use, and cut yuba into sections for use; Put clear water in the pot, add ginger and pork tripe, add a little cooking wine, cook for 3-4 minutes, then take out the water; Put pork belly, red dates, coix seed, yuba, etc. Put them into the pot together, add the white pepper particles, then add them, add enough water, submerge the ingredients, boil them and stew them for about an hour.
Efficacy: Coix seed can strengthen the spleen, promote diuresis, warm the stomach, benefit qi and blood, and is suitable for matching with pork belly.
3. Three-flower barley broth
Ingredients: 30g kapok, 30g frangipani, 30g Sophora japonica, 30g Coicis Semen, 30g lean meat 100g, 30g fried lentils, and 30g dried tangerine peel or Amomum villosum 12g.
Practice: Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them in a casserole, add a proper amount of water, bring the fire to a boil, reduce the heat to 1 hour, and add salt.
Efficacy: Kapok has the functions of clearing away heat and promoting diuresis, detoxifying and relieving summer heat, and stopping bleeding. Cooking porridge or soup with dry kapok can also get rid of dampness.
4. Fried lentils, kapok and stewed crucian carp soup
Ingredients: stir-fried lentil kapok 15g, dried tangerine peel 3g (available in Chinese medicine stores), candied dates 1~2, crucian carp meat 100g, and 3 slices of ginger.
Practice: the medicinal materials are slightly soaked; Peeling candied dates; Fry the crucian carp until it is slightly yellow and splash a little water. Stew with ginger, add 250 ml of hot water (about 1 bowl), cover with water and stew for about 1.5 hours.
Efficacy: Lentils are sweet and warm in nature, which can strengthen the spleen and eliminate dampness, mediate and stop diarrhea. In particular, fried lentils are more effective in strengthening the spleen, and stewed crucian carp with kapok orange peel is a health soup for strengthening the spleen and eliminating dampness in spring.
5. Wax gourd barley sparerib soup
Ingredients: 250g of ribs, 500g of wax gourd, appropriate amount of coix seed and appropriate amount of salt.
Practice: Wash ribs and coix seed, and cut melon into pieces without peeling after washing; Put the ribs and coix seed together in the pot, simmer for about 90 minutes, then add the wax gourd and stew for about 10 minute; Add some salt to taste and serve.
Efficacy: The combination of wax gourd and coix seed can achieve the efficacy of clearing away heat and promoting diuresis, and has an auxiliary therapeutic effect on patients with edema and urinary tract diseases.
6. Hu Aishan lentil chicken feet soup
Materials: yam 15g, lentil 15g, euryales seed 15g, coix seed 15g, fresh chicken feet 200g (about 10) and a little shredded ginger.
Practice: First, wash the chicken feet and cut off the toenails. Put the yam, lentils, Gordon Euryale seed, Coix seed, chicken feet and ginger slices into a clay pot, add 2500ml of water (about 10 bowl of water), boil with strong fire, and simmer for 2 hours. Season with salt after cooking.
Efficacy: invigorating spleen and eliminating dampness, relaxing muscles and activating collaterals. This soup is suitable for people with spleen deficiency and dampness, fatigue and eating less loose stool.
7. Braised fish with pueraria lobata
Materials: Pueraria lobata 1 kg, 500g water fish, 0/00g ginger/kloc-0, 50g Poria, 50g Atractylodes macrocephala.
Practice: let the seller clean up the water fish after buying it, then go home and boil the water a little bit, and brush the A part clean. Peeling Radix Puerariae, cutting into pieces, adding water, Poria, Atractylodis Rhizoma, and Rhizoma Zingiberis Recens. After the soup is boiled, skim off the foam and simmer for about four hours.
Efficacy: The soup is sweet, can dispel dampness, treat rheumatism and bone pain, and prevent hypertension. It has the effect of relieving alcoholism and eliminating dampness for people who drink too much. It is a very good slimming soup in spring and summer.