What should we pay attention to in the summer solstice health care of the 24 solar terms: daily recuperation.
Living in Ji Kang's "Theory of Health Preservation", he said: "It is more appropriate to adjust your breath and meditate. It is often like ice and snow in your heart, and the heat is also reduced. You can't turn heat into heat, but it is hotter."
If you have ice and snow in your head, you won't feel hot. In order to adapt to the ups and downs of yin and yang in nature, it is generally advisable to go to bed late and get up early in summer, and try to keep about 7 hours of sleep every day.
In order to adapt to the changes of nature, it is wise to stay up late and get up early. It is very hot in summer. If you sweat too much, you will feel dizzy, chest tightness, palpitation, thirst, nausea and even coma.
What should we pay attention to in the summer solstice health care of the 24 solar terms: physical conditioning.
Summer exercise is best done in the early morning or in the cool night. The venue should be selected in rivers and lakes, parks, courtyards and other places with fresh air. People with conditions can go to forests and coastal areas for recuperation and vacation.
Walking, jogging, Tai Ji Chuan and radio exercises are the best sports, and it is not advisable to do excessive and strenuous activities. If you exercise too much, you may sweat and sweat too much, which will not only hurt Yin Qi, but also Yang Qi.
During exercise, when sweating too much, you can drink light salt boiled water or mung bean brine soup properly, but you must not drink a lot of cold boiled water, not to mention punching and showering with cold water immediately, otherwise it will cause diseases such as cold-dampness arthralgia and yellow sweat.
What should we pay attention to in summer solstice health care in the twenty-four solar terms: psychological conditioning
"Su Wen Si Qi Diao Ling" says: "Make ambition not angry, make Huaying put on a show, and let anger vent. Love someone outside, this summer's anger should be the way to grow up. "
In other words, in summer, you should be calm, cheerful, broad-minded and energetic. Just like everything needs sunshine to grow, you should have a strong interest in external things and cultivate an optimistic and outgoing personality, which is conducive to the ventilation of qi.
On the contrary, you should not be lazy, bored, angry and depressed, which will hinder the operation of qi.
Ji Kang's "On Health Preservation" has a unique view on hot summer, which is considered to be hot. "pranayama is more appropriate, and often the heart is like ice and snow, and the heat in the heart will decrease. You can't turn heat into heat and then heat. " That is, "peace of mind is naturally cool". What I am talking about here is mental conditioning in summer health preservation.
What should we pay attention to in summer solstice health care in the twenty-four solar terms: acupuncture health care
"Treating winter diseases in summer" is not only a kind of therapy, but also a very effective method of "treating winter diseases in summer", which has a good effect on respiratory diseases and osteoarthropathy that are easy to occur in winter. According to the theory of correspondence between man and nature in traditional Chinese medicine, the human body's yang is the most vigorous from summer solstice, so the health care from summer solstice should pay attention to protecting the yang. Patients with chronic respiratory diseases and those who are prone to stomach pain, abdominal pain and diarrhea due to eating cold food in summer can be properly treated with acupuncture during the summer solstice solar term 15 days.
Finally, I want to remind you that every family will start to prepare some heatstroke prevention drugs from summer solstice. Honeysuckle, chrysanthemum, lotus leaf, Ren Dan, Huoxiang Zhengqi water, cooling oil, Wuji Dan and Wenyi powder should be kept in stock to prevent heatstroke and spend the summer safely.
What should be paid attention to in summer solstice health care in the twenty-four solar terms: diet attention
Diet is nursed back to health, and there is a saying that heart fire is in season in summer, and excessive heart fire inhibits lung gold (five elements view), so the synopsis of the golden chamber has a saying that "heart is not eaten in summer"
Here, I would also like to recommend an ingredient-ginger.
There is a saying: "Ginger is not fragrant in rice", "Radish in winter and ginger in summer" and "Three slices of ginger in the morning are better than ginseng chicken soup", all of which are incisive summaries of the nutritional value and medical function of ginger.
What should we pay attention to in the summer solstice health care of the 24 solar terms: 2000ml of water every day to prevent headaches and dizziness.
During the summer solstice, most people will have symptoms of drowsiness, fatigue, headache and dizziness, which may seriously affect their daily life and work. The reasons are as follows: firstly, due to the high temperature in this season, the human body can only dissipate heat by sweating, resulting in a large amount of water loss. At this time, if the water is not replenished in time, the blood volume of the human body will be reduced, and the blood supply to the brain will be insufficient, which will lead to headache and dizziness. Another cause of headache and dizziness is that when people sweat, the blood vessels on the body surface will expand and more blood will flow to the body surface. This redistribution of blood can make people with low blood pressure lower, thus causing headaches and dizziness.
What should we pay attention to in summer solstice health care in the 24 solar terms: take a hot bath.
Taking a bath with warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play a role in exercising. Because water pressure and mechanical massage in warm bath can reduce the excitability of nervous system, dilate blood vessels on body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance.
What should we pay attention to in the summer solstice health care of the 24 solar terms: avoid lying in cold places at night.
Don't sleep at night and turn on the air conditioner all night. This habit can easily lead to colds, facial paralysis, joint pain, abdominal pain and diarrhea, which is very serious to the body. Don't fan the wind to cool down after the child falls asleep, otherwise it is prone to diseases such as hand and foot convulsions, mouth congestion and arthralgia, and people often don't know its harm. The so-called deep love is very harmful. The proverb "avoid the wind like an arrow, avoid the color like chaos, add and subtract clothes on time, and eat less after meals" can all be understood as the health requirements in summer.