1, healthy eating. Healthy diet regulates life and health, which is the most basic and effective method to enhance physical fitness and promote health. It is necessary to adopt a scientific diet, adjust the diet structure, change the diet pattern, eat more dietary fiber food, eat more fresh fruits and vegetables, mix foods reasonably, develop good dietary hygiene habits, and eat healthily. Get all kinds of nutrients needed to maintain internal activities through scientific diet and maintain life and health.

2, diet tonic. Medicinal diet tonic refers to the food and medicinal diet cooking tonic that can enhance physical fitness, improve and regulate a certain weak state of the body, nourish deficiency of qi and blood, prevent diseases, and have certain health care functions. Normal people don't need special supplements, and the elderly are the main consumers of supplements. If you have some unwell symptoms, you should consult a doctor for targeted supplements. Moderate tonic is good for health, but it is not suitable for long-term, excessive and dependent tonic.

3. Exercise is constant. For the sake of healthy exercise, no one in the world denies the important role of exercise in promoting health. But exercise should be sustained and moderate. People who are keen on sports and fitness are convinced that "life lies in sports". Strengthen the body, prevent diseases and exercise vitality, which is suitable for all kinds of people. Insisting on mild and moderate aerobic exercise can relax muscles, promote blood circulation, promote the coordination and unity of various organs, enhance the physiological function of the body, enhance immune function, improve mood, enhance sexual function, prolong life, delay aging and enhance physical fitness.

4. Emotional health. Emotional health care refers to the reflection of objective things in people's ideas and emotions People's emotional fluctuation is a psychological state in which the cerebral cortex inhibits excitement. Self-cultivation and mood regulation are the positive effects of health preservation on health promotion. Health-preserving people should be open-minded and generous, be good at adjusting emotions with open thinking and independent ways, stimulate and cultivate good emotions, overcome the influence of bad emotions, and make the body in a good stress state, cultivate self-cultivation, be happy physically and mentally, and be beneficial to health.

5. Mental health. Healthy mental health preservation is an important measure to keep healthy. Everyone in the world will have psychological problems, and his attitude towards life and work is determined by his life. It is important to treat life in what way. With a healthy mentality, we can participate in the increasingly fierce competition, deal with complex interpersonal relationships, relieve pressure, bear failure, and solve all kinds of difficulties and problems we face, so as to change our destiny and remain invincible. It can be described as a "promising village". At the same time, healthy psychology is also the foundation of human health. Nourishing the heart will cause the chain physiological changes of the body, coordinate various organs and enhance the beneficial factors of human health.

6, sleep healthy. Healthy sleep gathers energy. No sleep, no life. Sleep is the process of maintaining life. It is an important link in the body's repair, adjustment, recovery and integration of health, and it is an important issue that cannot be ignored by human beings. Through good sleep and health preservation, we can eliminate fatigue, repair and adjust the body, accumulate energy, generate new vitality, promote metabolism, enhance the function of immune system, enhance physical fitness, and make all systems of the body in the best state.