Symptoms of pulmonary toxins
1. constipation.
Traditional Chinese medicine believes that lung and large intestine are a system. When there is toxin in the upper lung, there will be abnormal siltation in the lower intestine and constipation.
2. Sentimental, easy to be sad.
Toxins in the lungs will interfere with the circulation of qi and blood in the lungs, so that the lungs can't relax the sulking in the chest normally and are suppressed to sentimentality.
3. The skin is rusty and dull.
Traditional Chinese medicine believes that the lungs manage the whole body's skin, and whether the skin is moist and white depends on the good function of the lungs. There are more toxins in the lungs, and the toxins will deposit on the skin with the action of the lungs, making the skin look dull.
Feijiedu point
The strongest time for the lungs is from 7 am to 9 am, and it is best to detoxify through exercise. The acupoints beneficial to the lung are located between the back of the hand, metacarpal 1 and 2, and the radial midpoint of the second metacarpal. You can hold this part with your thumb and forefinger and press it hard.
Six fears of lung health preservation
The lungs are afraid of smog and smoke stimulation.
What does Chinese medicine think is in the chest? Shang Qihai? , show it to? Xia Qihai? The reason why qi can run in the whole body depends on the promotion of lung qi. Lung qi can also penetrate into the cardiovascular system to help the heart promote blood circulation.
What are lungs? Clear and dirty? However, smog, long-term smoking and second-hand smoke do harm to it from time to time, resulting in phlegm stagnation in alveoli, airway obstruction, inability to inhale clear gas, inability to expel turbid gas, lack of circulation of upper and lower air, and abnormal blood circulation.
The lungs are afraid of constipation.
Chinese medicine believes that the lung and the large intestine are interlinked and closely related. Specifically, unobstructed stool is conducive to the downward movement of lung qi. For example, when a child suffers from pneumonia, if the stool is blocked and the heat toxin cannot be excreted, the infection and cough in the lungs will be significantly aggravated.
Therefore, both urination and defecation will be taken into account during treatment, so as to alleviate the condition and shorten the course of disease. Usually, you should eat more sesame seeds, almonds and other foods, which can not only moisten the intestines and relax the bowels, but also nourish and benefit the lungs.
Lung is afraid of dryness.
Health care should protect lung yin and eat less spicy products, so as not to aggravate the harm of dry weather to human body.
At the same time, eat more honey, tremella, sugar cane, pear, lily, sesame, lotus root, almond, soybean milk and other foods that moisten the lungs and nourish yin.
The lungs are afraid of cold.
The lung is located in the chest cavity, and the meridians are connected with the throat and nose. Cold pathogen is most likely to invade the lungs through the nose and mouth, so that the lung qi will not disperse and the body fluid will condense, thus inducing respiratory diseases such as colds.
Repeatedly can reduce human immunity or cause chronic rhinitis.
The lungs are afraid of heat.
Chinese medicine? The lungs? It is afraid of both cold and heat.
Symptoms such as cough and asthma (tracheitis and pneumonia) are easy to appear after lung heat. If the lung and stomach are hot, it may also lead to acne and rosacea on the face.
The lungs are afraid of excessive sadness and anxiety.
Although sadness and sorrow are different, they are both negative emotions. Huangdi Neijing says:? Sadness leads to qi elimination? ,? Sad people, gas is blocked and not working? . It shows that excessive sadness or sadness is most likely to damage lung qi or lead to abnormal lung qi operation.
Lin Daiyu in A Dream of Red Mansions died of lung disease because of long-term depression. Therefore, maintaining a positive and optimistic attitude is extremely important to protect the lungs.