How to exercise the brain from the beginning? Is to do it. As the saying goes, ingenuity and flexibility are the best ways to exercise the brain. Since ancient times, China people have understood this truth. Practicing calligraphy, painting, playing the piano and abacus, and even playing with walnuts in the hands of the elderly are all for exercising the brain by exercising hands. And these exercises are also a kind of balanced exercise that combines the brain, body and even mind, so they are very good. Other maintenance matters There are several important principles for us to maintain our brains in our daily life: ① Eat only eight points full when eating, and don't eat too much. When we curse, we often say, "You are full of oil." In fact, the truth is that we eat too much, and the oil is bad for the brain; 2 a good sleep, a good sleep can really replenish the brain; (3) Getting the brain to exercise often means thinking hard. There is a principle of thinking here, that is, it is good for the brain to be calm and calm down; 4 dietary supplements should be moderate. When many people talk about health, they like to ask what they can eat to make up for it, and then grab something to eat hard until they get sick.