With the improvement of people's quality of life, the concept of consumption has also changed greatly. The noble and romantic implication of red wine makes it gradually replace white wine as the first choice on the table. But do you really drink red wine? How to drink red wine for fitness? Today I'm going to tell you which red wine is wrong. For example, adding ice cubes to red wine and mixing it with Sprite will destroy the nutrients in red wine.

Wrong drinking method 1 red wine to sprite

Hazard: For red wine, many people are a complex of contradictions. I like to enjoy drinking red wine, but I'm not used to its sour taste. Therefore, when drinking red wine, sprite with heavier sweetness will be added to the wine to neutralize the sour taste of red wine. In fact, this practice will make the sugar in the wine too high, which will not only affect the original mellow taste of red wine, but also destroy the nutritional components in the wine, thus failing to achieve the health care effect.

Countermeasures: If you really can't get used to drinking dry red wine, it is recommended to drink sweet red wine, which not only retains the nutrition in the wine, but also adapts to your own taste.

Wrong drinking method 2 red wine with seafood

Hazard: Many people like to taste seafood with red wine. In fact, red wine, especially aged red wine, because of its high tannin content, eating with seafood is easy to make seafood "old" and lead to seafood losing its umami flavor. For some people with poor gastrointestinal function, eating red wine with seafood may also cause gastrointestinal discomfort and even diarrhea.

Countermeasures: When enjoying delicious seafood, it is best not to match red wine, but to drink some healthy soup, which is delicious and healthy.

Wrong drinking method 3 deep feelings and stuffy mouth

Danger: Maybe you often hear the saying that drinking red wine is good for your health. China has always had the custom of "drinking a thousand cups for every friend", so do you often drink red wine when drinking with friends? Excessive drinking of red wine is not only harmful to health, but will greatly damage physical and mental health. According to health research, excessive red wine is easy to damage the human nervous system, which will lead to memory loss, inattention, poor judgment and other consequences.

Countermeasures: The best drinking amount of red wine is related to the intensity of physical activity. When there is little physical activity, the most suitable drinking amount is 1 cup per day; When physical activity is vigorous, the most suitable drinking amount is 2-3 cups a day. Drink plenty of water after drinking to prevent dehydration.

Wrong drinking method 4 red wine with ice cubes

Hazard: In hot summer, some wine lovers like to add some ice cubes directly to wine to achieve the cooling effect when drinking red wine. As everyone knows, this practice will dilute the taste and aroma of red wine because of the addition of ice cubes, which is not only not conducive to tasting the flavor of red wine, but also may cause stomach pain, diarrhea and other symptoms, affecting health.

Countermeasures: If you want to drink iced red wine, you can directly pour ice cubes into the red wine bucket, and then put the whole bottle of red wine into the ice bucket to cool down. If it is white wine, it is best to drink it chilled to 8- 12℃, and red wine is best to drink it chilled to 14- 18℃.