Cooking porridge with yam and millet is the best way to nourish the stomach and strengthen the spleen. As we all know, yam can nourish the stomach and strengthen the spleen, and millet also has the effect of nourishing the stomach and diuresis. The effect of both is the same. Usually, when we cook our own millet porridge, we often put an iron yam from wen county to make the porridge more fragrant and nourishing. These two things have the functions of strengthening the spleen and nourishing the stomach, benefiting qi and promoting fluid production, and are the favorite foods of the stomach.
? Most people add yam to stews. Yam is too common in the market. Every family, including every family, will use yam, which can be fried and steamed. Old people and children have better effects. Yam is rich in vitamins, amino acids and minerals, which can effectively prevent abnormal lipid metabolism and atherosclerosis, maintain the normal function of insulin, enhance human immunity, restore spirit and delay aging. Calcium in yam can prevent and treat osteoporosis and tooth loss. Xiaomi strengthens the spleen and stomach, tonifying the kidney and nourishing the heart. It is a very good health porridge with porridge.
? Boil until the millet blooms and becomes sticky, add the prepared yam and red dates, and continue to stew for 15 minutes. In the meantime, because the porridge is already sticky, pay attention to stirring to avoid burning the pot. When the yam becomes soft and waxy, add the prepared medlar and rock sugar, cover it, and simmer for about 5 minutes. When the rock sugar melts, Lycium barbarum becomes full and ripe, which is sweet and soft yam.