We all know that we should have a balanced diet and comprehensive nutrition, but we don't know what a standard nutritious meal should be like. So let's learn health tips together today. For adults, three meals a day should ensure the diversity of food types, mainly cereals, and pay attention to the collocation of coarse grains and flour and rice; Eat milk, soybeans or their products every day, such as eating eggs, drinking milk and eating some soy products; To ensure the proper intake of fish, poultry, eggs and lean meat; Drink plenty of water every day, choose drinks reasonably, and try to reduce the consumption of carbonated drinks.

First, eat a good breakfast and have a balanced nutrition. In the morning, you can eat fried dough sticks and soybean milk, and you can also drink milk and eat bread. Breakfast must be essential. It is best to eat breakfast regularly and form good habits. Staple food: steamed bread, sesame seed cake, fried dough sticks, bread, etc. At the same time, it can be served with porridge, milk and soybean milk.

Second, have a full lunch. Be sure to have a full lunch. You can have some meat and eggs for lunch, or you can have them with fruit juice and vegetable juice. There are many staple foods, such as noodles, rice and jiaozi. We should reduce the frequency of eating fast food and fried food, because some fast food contains high calories and high protein, and long-term consumption is very harmful to our health.

Third, eat less dinner. Be sure to eat less dinner. Just try to eat seven or eight points at night, and don't eat too greasy at night, which is not conducive to digestion. Eat some light porridge or noodles at night, and eat more vegetables, fruits and potatoes after meals. Going out for a walk after supper is good for your health. ?

The above is just a personal opinion, and three meals a day are essential. While paying attention to a balanced diet, we should reduce drinking and eating less snacks at ordinary times. We should try to eat less puffed food and fried food and strengthen exercise. Do you know what a standard nutritious meal should be like? Welcome everyone to leave a message in the comment area for discussion.