My personal thoughts:
Generally speaking, it is a heavenly way. If there is more, it will be reduced, and if there is less, it will be supplemented.
In addition, from the perspective of ideological enlightenment, there can be another saying: "Loss, (talent) is more than enough; Supplement, (now? ) Virtual "is also in line with Lao Tzu's thought of" nothing ". Loss means less and less, less and less. That's why if it's damaged, there's still room. Only when the bowl is empty can you hold rice, the cup is empty to hold water, and the house is empty to live in. This is useful for thinking and opinions, as well as for treating diseases and preserving health. Exercise can be renewed and developed, qi is also moving, and running is alive. As the saying goes, "the general rule does not hurt, but the pain will not work." The general rule is operation, which is also "being healthy." How can it increase a lot? Supplement is supplement. Active addition and supplement is to find problems and deficiencies. Have you found any shortcomings (passivity) after being supplemented? Both Lao Zi and Zhuangzi believe that the more you know, the less you understand. The conservation of energy shows that it is supplemented here and will be lost elsewhere. Loss, surplus (just made up); Make up, make up (that is, lose) This cycle constitutes infinity or a circle. Loss and complement correspond to "emptiness" and "color" as "nothing" and "existence"
Tao regimen or TCM regimen? How to divide TCM health care? Essence, qi and spirit. 、
Essence can be obtained from food (ingredients, medicinal materials). Corresponding to "earth" is "color" or "quilt" or material.
Gas, there is no scientific explanation at present. Traditional Chinese medicine has all kinds of qi, and Qigong also has so-called qi. It doesn't matter whether the sky is empty or nothing.
Oh, my God, what is this? It's hard for me to tell. Is it spirit? Is it divine knowledge (don't laugh at me for reading too many novels)? Is it consciousness? Is it thought? It corresponds to "people". It is a consciousness connected with the existence of heaven and earth.
Losing is giving up, and compensation is taking.
Ingredients, medicinal materials. There must be trade-offs in proportion, and there must be trade-offs in eating and drinking. How to choose can not be unified, but it should be suitable for everyone. This is the characteristic and deficiency of traditional Chinese medicine. It's too broad and too profound.
If you lose, you will use it, and if you make up, you will accumulate.
Without qi, qi will die, but it will cause disease. People who sit and don't exercise all day are prone to get sick. Therefore, to move the cycle, the loss of the cycle must be compensated. What is added is new, and it will always be new. In fact, the most common, frequent, important and neglected thing is breathing. Breathing is a loss, sucking is a supplement. Taoist health also pays attention to breathing.
The loss is capacity, and the compensation is large.
Oh, my god, let's explain. Tolerance is great. No matter how much you hurt, you should be tolerant. Get rid of prejudice and accommodate different opinions and opinions, so as not to be bound by your own narrow thoughts. God is immortal and strong-willed How can he be old, sick and easy to die?
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What does TCM health care include? Eating alone? Medicine? If it's just these two things, then no matter how yin and yang and five elements are matched, I'm afraid the effect will not be too good (in my opinion, it's not necessarily right).
One wants to stay healthy. How to eat and how to make up, no matter how correct, can not be separated from exercise. Incorrect exercise (I personally call it airless exercise, that is, exercise that does not pay attention to breath and breathing rhythm or only emphasizes strength and speed) is not good either. The correct movement cannot be completed correctly without tolerance, tolerance, kindness and morality, spirit and thought.
Therefore, it is difficult to sort out a lot of them all at once. I hope that with this question, we can give more opinions and fully reproduce China's ancient health preserving thought.