Black sesame oatmeal: appropriate amount of rice, appropriate amount of oats, appropriate amount of black sesame and appropriate amount of sugar. Oats are boiled in water for later use. Cook rice and black sesame seeds into porridge, add oats before taking out of the pot, cook for another 5 minutes, add appropriate amount of sugar and mix well.
Longan oatmeal: take 30g of longan meat, 20g of brown sugar, and pure oatmeal100g. First, put longan pulp and oats into a pot, add 1000ml water, boil with strong fire, then boil with low fire to make porridge, and add sugar. Take it in parts every day. Eating it can strengthen the brain and improve intelligence, and can be used as an auxiliary diet for insomnia, forgetfulness and fright caused by deficiency of both heart and spleen and deficiency of qi and blood. Longan has the functions of invigorating qi, relieving neurasthenia, strengthening brain and improving intelligence, which is conducive to promoting metabolism.
Milk oatmeal: take a proper amount of fresh milk and 100g oatmeal. First, put oatmeal into a pot, add a proper amount of water, boil it with high fire, then cook it into porridge with low fire, and add milk. Take it in parts every day. Daily consumption can beautify the face, and can be used for supplementary dietotherapy such as deficiency of both qi and blood, dull complexion, listlessness, emaciation, loss of appetite, lung dryness, dry stool, thirst, burping, weakness after illness, and tasteless diet.
Carrot oatmeal: take 5 carrots and oatmeal 125g. First, wash and shred carrots, and then add some water to oatmeal. After the fire boils, cook with low fire for about 15 minutes to make porridge. Eating it at breakfast and dinner every day can supplement vitamin A and protect eyesight, and can be used as an auxiliary diet therapy for diseases such as night blindness, xerosis cutis, hypertension, thirst quenching, anorexia and dyspepsia caused by liver blood deficiency. Carrots can supplement carotene, protect eyesight, relieve dry skin and improve poor appetite or indigestion.
Soybean milk oatmeal: take 500 grams of soybean milk, 50 grams of oatmeal, and the right amount of refined salt. First, put soybean milk and oatmeal into a pot filled with water and boil it with high fire. Then, turn the heat down and cook them into porridge. Take porridge oil as the degree and add refined salt. Warm clothing at breakfast and dinner every day can tonify deficiency and strengthen the body, and can be used as an auxiliary diet for arteriosclerosis, hypertension, coronary heart disease and other symptoms.
You all know some nutritional values and practices of different kinds of oatmeal. What you can learn is some practices and benefits of oatmeal. You should learn some dietary skills from it, so that you can not only taste delicious food, but also play a role in health care.