Type 40 Tai Ji Chuan
1, start, 2, pull the sparrow's tail, 3, single whip, 4, gesture, 5, crane wings, 6, knees down, 7, pipa waving, 8, beating, 9, as if sealed, 10, oblique flying potential, 65438+. 16, single whip, 17, high probe horse, 18, right pedal, 19, double-peak penetration, 20, left split foot, 2 1, turn right pedal, 22, submarine needle, 23. Single whip, 32, lower left potential, 33, upper seven stars, 34, backward crossing the tiger, 35, turning and swinging the lotus flower, 36, bow and shoot the tiger, 37, moving bar, 38, Ruyin, 39, hands crossed, 40, closing the potential. Tai Ji Chuan's password routine
A, health tai chi palm [the first set]
1, real gas gathering, 2, supporting beam instead of column, 3, stealing, 4, palm pushing Huashan, 5, grinding white horse head, 6, skillfully sewing needle, 7, spring breeze willow, 8, goshawk pinching [left], 9, goshawk pinching [right]. Shu Wei Magpie, 15, Lohan's Sleeping, 16, Wild Horse's Mane, 17, Pulse Diagnosis at Work, 18, Wolongzang, 19, Turning with the wind, 20, Stripping off clothes and robes, 2/. 30, Lodging Birds in the Forest, 365,438+0, Clever Women Sewing Needles, 32, Swinging Willow in the Spring Breeze, 33, Choking Goshawk, 34, Swinging Lotus in the Wind, 35, Shoplifting, 36, Pushing Waves, 37, Single Whip "ma bu" or horse stance just look, 38, Hen Protecting Young, 39, Returning to the Atmosphere.
Second, the health tai chi palm [the second set]
1, real people hold their breath, 2, dust removal against the wind, 3, supporting beams and changing columns, 4, moving shadows on the moon, 5, flying kites through the forest, 6, splitting wild horses' manes, 7, independence of golden roosters, 8, picking eggplants by fairies, 9, playing with dragons, 10. 15, juvenile playing the piano, 16, locking the source sideways, 17, the magpie climbing the branches, 18, passing through the flowers, 19, the white tiger sitting in the hole, 20, taking a quick look at the flowers, 2/kloc- 29, fish wagging its tail, 30, pushing mountains to fill the sea, 365, 438+0, Julian flying feet, 32, lotus flying with the wind, 33, Ying Huang pinching, 34, turtle convinced, 35, Qiyou Laogong, 36, Longpan seabed, 37, Chang 'e Shu sleeve, 38, Laogong.
Third, the health Tai Chi biography [the third episode]
1, real people suffocate, 2, clear water pierces fish, 3, artificial pulse-cutting, 4, blue sea, hidden dragon, 5, wasp entering hole, 6, unbuckle flail, 7, dragon turning waves, 8, Luan Wufeng starting, 9, wintersweet, 10, golden rooster independence. 15, Qinglong diving into the sea, 16, golden wrist, 17, cloud, 18, wasp entering the hole, 19, rising sun, 20, eagle hitting the sky, 2 1. 29, a flaming bird pecks, 30, a flaming horse turns its hoof, 3 1, a green dragon dives into the sea, 32, a golden wrist, 33, a flowing cloud, 34, a single whip, 35, two wings to protect the young, 36, and the breath returns to the yuan.
4, 8 Tai Chi Chuan
Let's go, 1, spiral arm, 2, knee vault, 3, wild horse mane, 4, cloud hand,
5, the golden rooster is independent, 6, kicking left and right, 7, pulling the sparrow's tail, 8, crossing your hands and closing your momentum.
V. 16 Taiji Chuan.
1, let's go, 2, the left and right wild horses are divided into manes, 3, the white crane is bright-winged, 4, and the left and right knees are crouched.
5, progressive movement and jumping, 6, like seals, 7, single whip, 8, waving pipa,
9. Turn the arm left and right, 10, shuttle left and right, 1 1, submarine needle, 12, flash arm,
13, Yunshou, 14, Bluefinch Tail, 15, Crosshair, 16, closing momentum.
6, 24 Tai Chi Chuan
1, let's go, 2, left and right maned wild horses, 3, bright-winged white crane, 4, left and right knee falls, 5, pipa waving, 6, left and right elbow twisting, 7, left tail pulling, 8, right tail pulling, 9, single whip, 10, Yunshou, 65433. Turn left and board, 16, the lower left potential is independent, 17, the lower right potential is independent, 18, shuttle left and right, 19, submarine needle, 20, flash arm, 2 1, turn around and move hammer, 22.
Seven, 42 Tai Chi Chuan.
1, starting position, 2, right parry tail, 3, left single whip, 4, handle, 5, bright-winged crane, 6, knee-bending step [2], 7, bending fist, 8, stroking and squeezing potential [2], 9, progressive parry fist, 10, as shown in figure. 15, flying shuttle [2], 16, left and right feet [2], 17, hand-covered arm hammer, 18, wild horse fenmane [2], 19, cloud hand [3] Golden Rooster Independent [2], 29, Back Cross Palm, 30, Virtual Step Press Palm, 3 1, Independent Support Palm, 32, Stand Leaning, 33 Turn Row, 34 Rest Grab, 35, Lower Punch, 36, Up Seven Stars, 37, Back Cross Tiger, 38 Turn Lotus, 39.
Eight, 48 taiji biography
1, white crane with bright wings, 2, left knee step, 3, left single whip, 4, left pipa style, 5, squeeze style [3], 6, left moving hammer stop, 7, left shuttle squeeze, 8, reclining, 9, elbow bottom hammer, 10, rewind arm. White snake spits out a letter [2], 15, slaps the foot and squats the tiger [2], 16, slaps the body with the left hand, 17, crosses the palm below, 18, holds the palm independently [2], 19, and has the right single. 28, flash arm, 29, left and right legs, 30, knee fall step [2], 3 1, previous step capture, 32, like a seal, 33, left cloud hand, 34, right-handed body thump, 35, left and right shuttle [2], 36, backward palm piercing, 37.
985 Tai Ji Chuan
1. Prepare 2. Start at 3. Grab the sparrow's tail. Single whip 5. Raise your hand gesture 6. The shining wings of the white crane 7. Left knee clean and jerk 8. Waving pipa 9. Left and right knee clean and jerk 10. Waving the pipa 1 1. Left knee jerk 12. Embrace the tiger and return to the mountain 16. Look at the elbow bottom 17. Inverted monkey 18. Oblique flying type 19. Raise your hand posture 20. White crane bright wings 2 1. Left knee spasm 22. Submarine needle 23. Fan-shaped through arm 24. Bend down and hit it. 8+0. Left and right split feet 32. Turn around and kick your foot. Bend your knees left and right. 34. Make progress and grow up. 36. Make progress and move your body. 37. kick your right foot. 38. Shoot the tiger to the left. 39. Shoot the tiger to the right. 40. Turn around and kick the right foot 4 1. Bimodal ears 42. Kick your left foot. Turn around and kick your right foot. Single whip 49. A wild horse with a mane of 50. Trailing 5 1. Single whip 52. Left and right jade girl shuttle 53. Step 54. Single whip 55. Cloud hand 56. Single whip 57. Downward trend 58. Golden rooster independence 59. Left and right monkey 60. Oblique flight 6 1. Elevator 67. Go ahead and smash 68. Take the sparrow's tail in the previous step 69. Single whip 70. Yunshou 7 1. Single whip 72. High probe horse with piercing palm 73. Cross legs 74. Progress refers to the hip hammer 75. Take the sparrow's tail in the previous step 76. Single whip 77. Downward trend 78. Take a step back and cross Tiger 80. Turn around and dump Lotus 866.
Ten, Tai Chi Kung Fu Fan
1, open-step holding fan, 2, side bow lifting fan, 3, imaginary step bright fan, 4, progressive stabbing fan, 5, rotary stabbing fan, 6, independent lifting fan, 7, rotary splitting fan, 8, rotary pressing fan, 9, bright fan "ma bu" or horse stance just look, 10, 27, wild horse's mane. 14,31,treading fan,15,32, treading cover fan,16,33, digging fan,17,34, bright horse fan, 18. 25. Break through the steps to make a difference, 26. Open the step to embrace the model, 35. "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu"
Xi。 Sunset beauty kung fu fan
1, start, 2, imaginary step fan, 3, foot-shaking fan, 4, cloud hand fan, 5, lunge fan, 6, shelf fan, 7, independent fan, 8, flip-back shed fan, 9, lift fan to punch holes, 10, 27, rest with the fan. 3 1, kicking with a fan, 15, 32, flapping and pushing the fan, 16, 33, splitting the palm, 17, 34, dancing and hitting the fan, 18, turning and sweeping the clouds,/kloc. Turn and hold the fan, 35, dance fan blowing fan, 36, move the fan forward, 37, lunge fan, 38, hand guard fan, 39 "ma bu" or horse stance just look, 40, stretch fist and kick, 4 1, skip the fan, 42, raise your hand and back, 43, step forward, 44, bow.
Twelve or thirty-two Tai Chi swords
Ready, go, 1, point the sword step by step, 2, independent anti-sword, 3, servant step side sweep, 4, right flat belt, 5, left flat belt, 6, independent chopping, 7, retreat, 8, independent push-up, 9, virtual undercut, 10, left bow. Jump flat, 15, left imaginary step Liao, 16, right lunge Liao, 17, turn around and draw back, 18, parallel flat, 19, left lunge block, 20, right lunge block,. Get motivated.
Thirteen, four, two taiji swords
Ready, 1, let's go, 2, point the sword step by step, 3, lunge obliquely, 4, lift the knee to split the sword, 5, block the left lunge, 6, feint the left, 7, lunge the right, 8, lift the knee to hold the sword, 9, kick and stab forward, 10. 15, progressive twisting sword, 16, knee thrust, 17, imaginary step undercut, 18, left and right flat belts, 19, lunge and split sword, 20, Ding Butuo sword, 2/kloc. Right left cloud wipe, 29, right lunge split, 30, hind leg frame sword, 3 1, fixed-step point sword, 32, push sword with horse stance just look, 33, independent thrust, 34, front point of hanging sword, 35, resting broken arrow, 36, lunge backstroke, 37, turn and thrust, 38, 37.