1 Insomnia Try the method of "thinking in circles". Chinese medicine calls insomnia "insomnia", and most of the reasons are related to the imbalance of yin and yang. Midnight is a meeting of Yin and Yang. So be sure to go to bed before 23 o'clock, which is suitable for health. I really can't sleep, so the method of "thinking in circles" is as follows:

1: lie on the bed first, let the limbs stretch into a "big" word, and completely relax the whole body, including muscles and spirit;

2. Close your eyes, focus your thoughts on the Tang Yin point in Yumei's heart, and meditate in your heart (that is, thoughts and thoughts), "My head is heavy and completely relaxed", and you can feel the feeling after relaxation, the same below;

3. After a few seconds, pay attention to turning your mind to your right hand and say, "My right hand is heavy and completely relaxed";

4. Let your mind go to your right foot and say, "My right foot is heavy and completely relaxed";

5: Then turn your mind to the right and say, "My left foot is heavy and completely relaxed", and then "My left hand is heavy and completely relaxed";

6: Turn around, go back to your head and start again.

By doing this spiritual guidance, you are telling everyone in your body: I'm going to sleep. I tried it myself and fell asleep within three laps. For most people, turn from the head to the right hand. If you are left-handed, you must turn from your left hand.

This method seems simple, but the effect is amazing. The root cause of insomnia is stiffness, nervousness and inability to relax. Some people take sleeping pills as soon as they lose sleep. When they wake up the next day, they often feel weak and sometimes even unable to move. This shows that the role of sleeping pills is to relax your muscles and nerves. The use of "psychological circle" can make you relax in the shortest time. When you lie in a "big" shape, your nerves and muscles stretch the largest area, which is most conducive to your whole body relaxation.