Wash your feet and change socks every day, keep your feet clean and dry, and pay attention to keeping your feet flat to avoid corns or calluses on your feet; The heel should be intact to avoid accidental injury due to imbalance.
It is best to wear several pairs of different types of shoes often. The changes of different styles and heel height can make the muscles of legs and feet move to different degrees to avoid foot fatigue.
Rest your feet on a chair every day 15 to 20 minutes, which can improve the blood circulation of lower limbs and eliminate foot fatigue.
Massage your feet with your fingers every day, starting with the forefoot, and then massage the hind soles and heels. Finally, massage back and forth continuously to relax the muscles of both feet.
From time to time, use a stone or file to grind off the scab and callus at the bottom of the heel, but enough is enough to avoid hurting the skin and causing infection. Soak your feet in warm water for a while before doing it.
You can exercise your feet every day, walk barefoot on the floor and swing your legs, so that your feet muscles can be fully exercised and your feet can be healthy.