"Eating" should be warm in winter, and you should eat well and make up. You can eat some warm food to replenish qi and blood and your body. Drink more warm water to warm your stomach in winter. Of course, the winter diet should not be too warm and dry, and the frequency of eating and the amount of tonic should be self-made, especially the hot and dry foods such as frying, roasting and frying should be eaten less. Cold is an important cause of high incidence of colds and cardiovascular and cerebrovascular diseases in winter. Therefore, we should pay attention to adding clothes to keep warm in winter, especially when going out in the morning and at night to prevent colds or other serious dangers.

"Move" to warm up for outdoor activities can promote metabolic function and enhance cerebral cortex excitement and thermoregulation function. Proper relaxation and sweating in winter can strengthen the body and warm the body. It's very cold outside in winter, but we should go outdoors to bask in the sun, which is very beneficial to our physical and mental health. Middle-aged and elderly people can also bask in their backs, draw yang from them, and strengthen their bodies and prevent diseases.

Laughter in winter is very important for warm-up and emotional conditioning. At the end of the year and the beginning of the year, the work pressure increases, and the dry and cold climate in northern winter affects people's body and mind. Many people will have bad emotions, often disheartened and depressed. In our daily work and life, we should have more peaceful and calm mentality. Laughter can spread the lung, smile more and welcome our own warm winter.