I was worried about losing weight, and I lost N times. Later, I couldn't hold on, so I bought diet pills. I bought a box of bitter gourd/kloc-0 from 20 yuan, which is a dark red capsule. To put it bluntly, it is a laxative.

Don't eat it, it will have side effects. You can't see it now when you are young, but you will come to you when you are old and sick. I don't eat a plate, I won't lose weight, I just go to the toilet n times, and I will be constipated if I don't eat. I have to adjust slowly.

I suggest you eat reasonably+exercise+determination to lose weight, which is old-fashioned but true.

Tell you a way to help soak peanuts in vinegar for more than 3 days, and take 10 to 20 capsules after meals, according to health experts. Don't sit on the sofa while watching TV, get up and do some yoga exercises.

Isn't that what being fat is? Eating more calories and less greasy food, refusing to fry is good for your health, and chewing slowly is good. For the first time, I want to lose weight, exercise more and be satisfied.

You go to Baidu slimming post bar to have a look. This is crazy. You will have perseverance. I also want to lose weight. Come on, new year and new atmosphere.