Directory:

Chapter 1: Anti-aging, anti-aging, health preservation and nourishing Yangchun.

Chapter two: anti-aging and anti-aging health preservation addition and subtraction

Chapter 3: How do five anti-aging tricks delay women's aging?

Spring is a vibrant season, so where is the highlight of spring health care? What should be the focus of spring health care? What are the anti-aging methods?

Anti-aging, anti-aging, spring health and aphrodisiac

There is a health care proverb in China, which is called "Children's face changes into spring three times a day". Spring is the best season of the year when the earth warms up and everything is renewed. However, due to the large temperature difference in this season, it is also a season of frequent diseases. If you don't pay attention to it, you will get new or old diseases. Modern health experts all believe that the rising of yang in spring corresponds to that in spring. Huangdi Neijing recorded the health care principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter", which played an important role in people's health care, disease prevention and anti-aging.

Raising yang in spring conforms to the climate.

Spring is the season in which cold and warm air meet most frequently in a year, and its climate feature is that it is warm first and then cold. Therefore, it is necessary to adapt to the changeable climate, pay attention to cold and warmth, and do not suppress the yang. "covering spring and freezing autumn" is the best health policy to adapt to the climate. Because the temperature changes greatly in spring, people wear cotton-padded clothes for a winter, and their metabolic function is weak, so they can't adjust their body temperature quickly. If you wear thin clothes and are slightly negligent, you will easily get sick. In particular, some people take off their winter clothes in a hurry when the temperature rises slightly, and some young people who love to wear spring clothes early are shivering with cold for fashion. From a health point of view, these practices are not worth taking. Old people with kidney deficiency, spleen deficiency and yang deficiency should pay more attention to cold and warmth, and increase or decrease clothes in time.

Chunri health diet therapy

In spring, the yang is rising, so it is necessary to adjust the diet reasonably and pay attention to diet health care. Qianjin Fang Yao pointed out that the spring diet should be "sour and sweet to nourish the temper". Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood biochemistry, and the vitality of the spleen and stomach can prolong life; In spring, when the liver is strong, eating more acidic food will make the liver fire excited and damage the spleen and stomach. Therefore, we should eat more sweet foods rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits. , can strengthen the body and tonify deficiency, help to drive away cold and evil spirits, and nourish yang. The diet of the elderly should pay more attention to warm food, which is easy to digest and diverse, and should not be too full. People with weak spleen and stomach can eat ginger to drive away cold and nourish stomach; Asthma patients should drink some honey water to moisten dryness, relieve cough and asthma; Patients with chronic bronchitis should fast spicy and high-salt foods.

A healthy and pleasant spring mood

According to the theory of traditional Chinese medicine, nourishing yang in spring is very important for nourishing the liver. Among the five elements, the liver belongs to wood, corresponding to Chunyang. Its purpose is anger, and its physiological characteristic is "happiness and depression", so it is said that "great anger hurts the liver" Therefore, the focus of spring health care is to keep yourself comfortable, strive to be not anxious, angry or angry, and ensure the comfort of the liver. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, disorder of endocrine function and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, in spring, we should get rid of the emotional changes brought by the climate, psychologically adapt to the changes in the environment as soon as possible, adjust our mental state, and prevent the occurrence of psychological diseases.

Healthy and proper exercise in spring

Exercise and health care in spring is the best time to restore physical vitality. Because the cold winter restricts people's exercise, the functions of the body's temperature regulation center and internal organs are weakened to varying degrees, especially the muscles and ligaments of the whole body need to be exercised to enhance their exercise function, move bones and muscles, unblock qi and blood, and maintain yang. Generally speaking, you can choose appropriate exercise according to different age, gender and physical condition, so that your body will move tirelessly and your skin will sweat slightly. For this reason, some people argue that in spring, it is advisable to "lie down late and get up early, stride forward, and go slow." Among them, "walking slowly" refers to sports with little exercise. People of different levels can choose different exercise programs. Insisting on outdoor activities can improve the body's disease resistance and prevent the invasion of diseases.

Anti-aging and anti-aging healthy addition and subtraction methods

The human heart moves all the time, just like the "engine" of the whole body. As we all know, the engine of a car needs regular maintenance to avoid accidents, and so does the human body. However, many people only come to see a doctor after they have heart problems. As we all know, once myocardial infarction occurs, the trauma to the heart is huge and irreparable.

Nowadays, there is a popular saying among young people in Japan, that is, "study hard, work hard and play hard". I think their attitude towards life is wrong. When I was young, I also worked so hard. My slogan at that time was "Be a candle burning at both ends". This fighting spirit has really improved my business. However, although such candles are bright, their life span is doomed to be short. When I suddenly realized this, I decided to change the pace of my life and began to stick to "addition and subtraction".

The so-called subtraction is to remove things that can or cannot be done in life.

The first subtraction is to reduce social interaction.

When I go out to eat, I basically turn it down. You see, it takes about three hours to go back and forth, order food, wait for food, and talk on the way. What precious time! If I use the time saved from work, I can go home and rest early.

The second subtraction is to reduce going out during rush hours.

Instead of being stuck in traffic jams, it is better to work or have a rest first, so as not to get angry in a hurry because of traffic jams, and to save gasoline and suck a lot of automobile exhaust.

The third subtraction is to take fewer elevators.

Most modern people "go out to take a taxi and go into the building to find an elevator". This lifestyle is very unhealthy, which makes us lose many opportunities for exercise. So, if I can climb the stairs, I won't take the elevator. After a period of persistence, I not only lost weight, but also improved my physical strength. I used to be out of breath when climbing stairs, but now it's as light as a swallow.

Besides subtraction, there are several additions to be done.

The first supplement is to absorb more health knowledge.

I often go out to give lectures. Once, the speaker in front of me was Professor Wang, a medical expert. I arrived early that day, so I sat down and listened to him first. At that time, he was talking about his fitness methods, lifting dumbbells, doing push-ups, singing Beijing opera and increasing his vital capacity ... so Professor Wang's figure and physical strength are very good. This research touched me a lot. After that, I also insisted on doing push-ups. I arrived early when I went out to give a lecture. First, I listened to other people's health experience, and I accepted it with an open mind.

The second supplement is to walk more.

It is difficult for doctors to take time out to do sports, so they must infiltrate sports into their work and life. It turns out that my sneakers can only be worn once a year. Later, I took my sneakers and casual clothes with me every time I went on a business trip, even when I went abroad. I put them on as soon as I had the chance. Wear formal clothes for meetings, put on sports shoes at night, and walk around the hotel to exercise. Even if I don't have a chance to wear it, it will help my health, because it always reminds me to stay healthy.

Cardiologists are more anxious than the patient's family when they are rescued. Surgery, night shift, irregular life, hunger for a full meal, so hypertension occurs from time to time. I am a typical type A personality, anxious and resolute, belonging to the high-risk group of coronary heart disease. So, when I am in a hurry to get angry, I hide in the office, take a long breath and relax. During the operation, I try not to look at my watch and try not to worry. I regard every operation as the most important thing in my life and complete it perfectly: although I am only 45 years old, I have already asked myself according to the diet of patients with coronary heart disease-low salt, tasteless and unpalatable, so I only eat eight points at a time; Low-fat and low-calorie, not hungry, easy to catch a cold, so wear more clothes to keep your body temperature; Drink more soup, you can eat less staple food; Make your own recipes every week to ensure that you eat more and eat less meat.

Anti-aging 5 strokes how women can delay aging 30.

At the age of 30, women are at the peak of their careers. Due to the pressure of family and work, her body is prone to produce too many free radicals, and free radicals are often an important cause of aging. Cosmetics can only cover up facial wrinkles. Once the makeup is removed, it will accelerate the aging process. How can we really slow down the aging of the body, rejuvenate and maintain youthful vitality?

First, adhere to a scientific and reasonable diet.

1. Have a good breakfast: It is recommended to eat food containing high-quality protein for breakfast. Don't refuse to eat eggs It is best to eat an egg for breakfast.

2, calcium supplementation: insist on drinking a glass of milk every day, which can not only supplement calcium but also enhance physical fitness.

3, drink more boiled water: water is one of the essential nutrients for the human body. Drinking 1-2 liters of water every day can not only make your skin moist and moist, but also keep your body energetic.

4. Eat more fresh vegetables and fruits: Fresh vegetables and fruits contain a lot of vitamins and trace elements, which can remove free radicals that cause aging in time.

Second, prevent the body from getting fat.

Insist on proper physical exercise: Outdoor exercise can not only resist aging, but also strengthen the body and prevent the body from getting fat. We should insist on exercising for 2 hours every day.

Third, ensure adequate sleep.

Adequate sleep can eliminate drowsiness, restore physical strength and reduce facial wrinkles.

Fourth, keep a balance of mind.

Keeping a balanced and optimistic attitude can mobilize hormones in the body to the maximum extent, which can not only delay aging, but also improve the body's immunity.

Five, timely removal of toxins in the body.

1, removing endotoxin from the lungs: go to a place with fresh outdoor air for deep breathing exercise every morning and before going to bed at night.

2, remove intestinal endotoxin: there are many toxins in feces, some are junk food we eat every day, and some are garbage produced in the intestines. Keeping the stool unobstructed can not only detoxify but also nourish the skin.

3, remove blood endotoxin: if the free radicals in the human body can not be discharged in time, it will destroy normal cells and cause aging. Eating more foods containing antioxidants can eliminate free radicals in the blood in time; Every day, all kinds of garbage are produced in the blood. If it is not removed in time, it will not only accelerate the aging of the body, but also cause hyperlipidemia and hypertension.

Conclusion: Aging is terrible. Many people panic at the thought that they will be covered with wrinkles one day. Instead of waiting for aging, it is better to start maintenance and let aging come late!