Because apples are rich in pectin, pectin is a kind of dietary fiber that can be dissolved in water and cannot be digested by human body. Pectin can absorb water in the intestine, making the feces soft and easy to be discharged. In fact, pectin also has the functions of lowering plasma cholesterol level, stimulating the growth of probiotics in the intestine, diminishing inflammation and stimulating immunity. In addition, the iodine content of ripe apples is 8 times that of bananas and 13 times that of oranges, so ripe apples are also the best choice to prevent and treat big neck disease.

In addition, both raw and cooked apples are beneficial: raw apples can relieve constipation and reduce blood fat, prevent colds, and cooked apples can maintain gastrointestinal tract and have diarrhea.

Eat raw: Eating raw apples can fully absorb vitamins, organic acids, pectin and flavonoids in apples. These nutrients make apples have the functions of promoting intestinal peristalsis, helping to relax bowels, expelling toxins, reducing blood fat and preventing colds.

Most of the nutrients in apples can be preserved, except for some vitamins that are lost during cooking. Cooked pectin will play an adsorption role and have diarrhea effect. People with weak gastrointestinal function and frequent diarrhea can steam apples.

Suggestion: Apples are best cooked in stainless steel pot and simmered on low heat. This method can prevent the loss of vitamins, minerals and other nutrients in apples. Nutritional value Apple is an alkaline food, which has the characteristics of promoting intestinal excretion. Apples contain pectin, which can absorb excess water in the intestines. And it has moderate and mild irritation to the intestine. This stimulation is helpful to the peristalsis of the intestine, thus maintaining the natural excretion function of the intestine. The iron content in apples is not high, but the iron in apples can help other organs absorb iron from other foods (such as eggs, liver, etc.). ) Apples also contain some calcium. These calcium components can also help other organs absorb calcium from other foods. Apples are rich in vitamins. Among all the fruits containing vitamin C, apple has the highest vitamin C content and is the best fruit to promote digestion and growth. Apples are rich in vitamin C. Eating more fruits can keep bones and teeth healthy. Vitamin B is an important element to promote the health of the nervous system and one of the main nutrients of apples. Apple is a very effective blood cleanser, and there should be more patients with hypotension or arteriosclerosis.