I don't know if it's because young people are under increasing pressure. Many people have been talking about health preservation since they were in their twenties. I don't know when they started drinking honey water every day, paying attention to balanced nutrition when eating, becoming more and more cautious about staying up late and working overtime, and not forgetting exercise and fitness. Indeed, today's young people, especially the poor, have to take care of themselves and their families, not to mention the future marriage.

When people are nervous, they will look for some ways to reduce stress. Sitting still is a good choice.

First of all, if you sit still, you don't need much space or any professional equipment. it is quite easy to do so.

When you sit still, you should first be calm. Even at the beginning, it doesn't matter if you can't relax and be quiet, because the ultimate goal of our sit-in is to achieve peace and harmony between man and nature.

Choose a question that you should think deeply about. Meditation is not only a simple exercise, but also requires people to interrogate their own minds, ask themselves questions and find answers through inward "interrogation" thinking.

Eliminate distractions. Just concentrate on thinking and seek peace from your heart. Emotion has a far-reaching impact on people's health than we thought. Therefore, the most basic thing in meditation is to learn to control your emotions.