The weather is cold in winter, and in order to adapt to this change, the physiological metabolism of the human body has also changed. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and avoid various digestive tract diseases.

This time is suitable for eating more celery for health. For the elderly, this season is prone to endocrine disorders, which in turn affects the quality of sleep. Eating celery can help us lower blood pressure, stabilize blood sugar and prevent constipation. Let's take a concrete look at the benefits of celery.

The nutritional value of celery in winter is 1: lowering blood pressure.

Although celery looks rough, it actually contains a phytochemical called apigenin, which belongs to flavonoids and has anti-inflammatory, anti-allergic and antihypertensive effects. At the same time, it can also improve the renin-angiotensin-aldosterone system to a certain extent, thus preventing vasoconstriction, which has a certain effect on lowering blood pressure.

However, it should be noted that although the surface of celery will not have a very salty temperature, the sodium content in a catty of celery can reach 2g, and it is easy to exceed the standard by adding a lot of seasonings such as salt and soy sauce when cooking.

Therefore, people with hypertension should reduce the amount of salt when making celery.

Nutritional value of eating celery in winter 2: stabilizing blood sugar

According to relevant surveys, the number of diabetics in China has exceeded 1 100 million, and there are still many reserve troops waiting for us. If you are a person with hyperglycemia or diabetes, celery is very suitable for eating.

It is a kind of food with high cellulose, which can help diabetic patients to improve the sugar metabolism of cells, increase the sensitivity of insulin receptors to insulin, and then lower blood sugar, thus reducing the insulin consumption of patients.