Golf is a very healthy sport, which can not only entertain the body and mind, but also has the effect of keeping fit. I will share the health benefits of playing golf for you. Welcome to read and browse.
1 eye
People who insist on playing basketball have about 1 hour a day to look straight into the distance, which is a good relaxation for their eyes. If you have school-age children at home, you can make him insist on playing basketball every day, and the chance of myopia will definitely decrease.
2. Neck, shoulders and spine
People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.
3. Heart
Sticking to playing ball will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, golf will also accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis. What are the health benefits of playing golf?
4. Blood
With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people, and the adaptive changes of the body to long-term golf can improve metabolism and reduce blood lipid and cholesterol levels.
5. Lung and respiratory system
Long-term golf exercise can strengthen lung function and increase vital capacity-regular long-term golf exercise can develop lung respiratory muscles, make the amount of air exchange larger and enhance lung function. Personally, I have seasonal rhinitis attacks every winter, which is very torturous, but I haven't relapsed since I started playing this year. I don't know if it matters.
6. Liver
During a physical examination, the medical examiner called the intern to his side and said, look, this is a healthy liver with clear veins on its surface, which is rare now. Playing ball to eliminate fatty liver has been verified by many golfers and is very effective.
7. Abdomen
A flat abdomen or obvious abdominal muscle groove is the dream of many people. Many fitness instructors' advice and abdominal ripper exercises that are widely circulated on the Internet can help you make your abdominal muscles stronger, but you also need aerobic exercise such as golf to remove the thick fat package outside your abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back.
8. Waist and hips
The body changes caused by playing golf are first reflected in this position. Many golfers have had this experience. After playing golf for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful.
9. knee
Some people say that playing golf only hurts one knee, which makes sense. Most people who insist on playing ball are more or less troubled by knee injuries. But I learned from the communication with many golfers who have played golf for more than ten years that they will all encounter the same problem when they first start playing golf. Some people will hurt their knees even if they play slowly, but with the gradual accumulation of playing and strength practice, their knees will become stronger and stronger.
10, muscle
In addition to looking firm and elastic, the muscle tissue of people who often play golf will also change, and the distribution of capillaries in a certain volume of muscle will greatly increase, which is more efficient for comfortable oxygen and nutrients. What are the health benefits of playing golf? I don't know if it has something to do with the cold tolerance of golfers.
1 1, gastrointestinal tract
Playing golf makes people feel optimistic, which helps to increase appetite, strengthen digestion and promote nutrient absorption. Of course, what is more enviable is how to eat without getting fat, haha.
12, muscle
Playing golf for a long time can strengthen the respiratory muscles, cardiac muscles, neck muscles, chest muscles, arm muscles and muscles of waist, buttocks, thighs, calves and feet, making it difficult for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide. Playing golf can be said to be the first choice of all sports, which has a positive impact on your participation in other sports meetings.
13, skeleton
Playing golf for a long time can improve the strength of each joint and the softness of ligament; And increase the strength and density of bones to prevent people from suffering from degenerative osteoporosis in old age. Look at the old people in every golf tournament and you will know how strong the bones are when playing golf.
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