Qingfei is black fungus. Foods rich in vitamins A and C have lung-clearing effects: carrots, grapes, lilies, arrowheads, fried almonds, ginkgo, walnuts, asparagus, Siraitia grosvenorii, loquat, pears, auricularia auricula, soybean milk, honey and so on. Eating more and eating for a long time will definitely have an effect. In addition, vitamin C and vitamin B2 should be supplemented. Eat more oranges, strawberries, kiwis, lemons, tomatoes, peppers, carrots, egg yolks, animal livers, mushrooms, lean meat and fresh vegetables. , you can supplement the above vitamins and play an auxiliary role.

Regulating lung function is the key to health care. The lung is an important organ of the human body, and the internal organs and limbs rely on its qi to support them. The rise and fall of lung function directly affects the metabolism of human brain nervous system, motor system, respiratory system, circulatory system, urinary system and reproductive system.