As the saying goes, illness comes from the mouth. See what diseases you have eaten.
1, cardiovascular system: hypertension, hyperlipidemia, coronary heart disease, stroke;
2. Endocrine system: type 2 diabetes, obesity, gout;
3, digestive system: fatty liver, alcoholic hepatitis, cholecystitis, pancreatitis, gastritis, enteritis and so on. ;
In addition, there are food poisoning, food allergy and parasitic diseases, which are also eaten, so it is correct to say that diseases are eaten.
Then the question of the soul comes. How to eat healthy and what to eat healthy?
In fact, the ancients have given us the answer. It is recorded in Huangdi Neijing: "Five grains are the supplement, five fruits are the help, five animals are the benefit, five dishes are the filling, and the smell is combined to supplement the essence." This is the general program of healthy diet in Huangdi Neijing.
First, the grain is promoted:
Cereals refer to rice, millet, millet, wheat and rice husk. Rice is rice, millet is yellow rice, millet is millet, wheat is wheat, and rice husk refers to beans. Modern grains refer to various staple foods.
Eating grain means that grain is the basic food to maintain human life and metabolism, but it can't be separated from other foods. Modern research has confirmed that the protein and fat content of cereals are low, and single consumption will affect health.
Another important significance of maintaining whole grains is that the staple food should be diversified, not just refined flour and rice. Coarse grains should be mixed with flour and rice, and at the same time, there should be many kinds, which is beneficial to health.
Second, five kinds of fruits help:
Five fruits refer to jujube, plum, apricot, chestnut and peach. In modern times, they refer to various edible fruits and dried fruits.
Help is assistance and help, and five fruits are help, that is to say, five fruits are auxiliary grains to supplement human nutrition and cannot replace the status of grains. Some people only eat fruit during weight loss, although their weight has also dropped, but there is something wrong with their health, which is the way to cause disease.
Unlike five grains, most of the five fruits are flat, and the cold and heat properties are obvious. For example, apricots and peaches are warm, while watermelons and pears are cold. No matter what kind of fruit, it is not suitable for eating too much. Generally, you should choose to eat about 200g of fruit at a time and choose between two meals. Don't eat fruits and dried fruits immediately after meals.
Three to five kinds of animals are beneficial:
Five livestock refer to chickens, dogs, pigs, cows and sheep, and modern refers to all kinds of meat.
Chinese medicine believes that meat is a kind of flesh-and-blood thing, which is beneficial to essence and blood, qi and yin, and has a variety of nourishing effects, which can supplement the deficiency of grains.
There are many meat-based prescriptions in Chinese medicine, such as angelica and ginger mutton soup, crucian carp soup and pig's foot soup. Meat is also cold and hot, such as mutton is warm and pork is cold, so it is necessary to diversify meat. On the one hand, it is necessary to avoid the influence of cold and heat bias of single meat on health. On the other hand, the more meat we eat, the easier it is to neutralize the prejudice of cold and heat, and the more balanced our nutrition is.
The old gods eat meat twice a week: pork, chicken, beef, fish and mutton. This is just a rough idea. We can choose freely, and remember that only a diversified diet is a healthy diet.
Four or five dishes for stuffing.
Five dishes refer to sunflower, leek, epimedium and onion, and modern vegetables.
Most vegetables are cold, so ancient Chinese medicine used spices such as onion, ginger, garlic, pepper, aniseed and fennel to neutralize and eliminate the cold of vegetables, and now almost every household uses them to cook. Some people say that I don't believe that vegetables are cool, so I can do a simple experiment, just put oil and salt in cooking and eat for a month to see if the stool is loose. This experiment can show that most vegetables are cold.
Modern research has proved that vegetables are rich in dietary fiber, vitamins and minerals, which are lacking in staple foods, meat and fruits. Eating more vegetables can supplement the human body. Vegetables are also natural probiotics. Eating more vegetables can maintain intestinal health and prevent intestinal diseases such as constipation and diarrhea.
Fifth, the old god's way of healthy eating-more meat and less staple food!
Based on years of weight management and diabetes management, Lao Shen summed up the six-word mantra of controlling sugar and losing weight-a diet nutrition scheme with more meat and less staple food.
1, the staple food is generally 4-6 liang (200~300g) a day (cooked food).
2. Lean meat: 3~5 Liang (150 ~ 250g);
3, leafy vegetables: more than a catty and a half,
4.an egg
5, a box of high-quality milk
6, fruit, eat 2 times a day, each time about 200g, choose to eat between 2 meals.
Diet, exercise, sleep, mood and environment are the five foundations of health and longevity. We won't die if we are unhappy for a week, don't exercise, don't sleep well, or even live in the toilet, but if we don't eat for a week, we will die, so diet is the most important of the five foundations of health. If we want to live to the age of 100, we must eat healthily.
Summary: People's natural life span is over 100 years old, but most people don't live to 100 years old. If you want to live to the age of 65,438+000, you should start from a young age, be healthy in diet, exercise, sleep, mood and living environment, and rarely get sick in daily life. When you are old, you naturally live longer.
Extended reading:
1, vegetarian, no meat, lower blood sugar and blood fat? Professor Zhang Wenhong takes you out of the health misunderstanding;
2. Northerners like pasta and southerners like rice; Which has more sugar, rice or white flour?
3. In the cold winter, how to exercise in order to keep healthy scientifically;