Chen Tai Ji Chuan has a good health preserving function. Practicing Chen-style Tai Ji Chuan can effectively improve our physical function, and practicing Chen-style Taiji can improve arteriosclerosis. Learn about the effect of practicing Chen Tai Chi with me.
Improve arteriosclerosis
Experts found that long-term practice of Chen Tai Ji Chuan can improve arteriosclerosis in middle-aged and elderly people. Modern people's improper diet leads to arteriosclerosis and sudden death.
Experts take 17 Tai Ji Chuan and 20 beginners of Chen's Tai Ji Chuan as the research objects, and measure the brachial artery elasticity of the participants with DynaPulse 200M instrument to compare the blood pressure fluctuation.
Long-term practice of Tai Ji Chuan can improve our Tai Ji Chuan level. Pay attention to the frequency of practice when practicing, and remember that it is faster to practice slowly!
The study lasted for three months. After three months, Chen Tai Ji Chuan beginners exercise seven times a week for 40 minutes each time. The results showed that the systolic blood pressure and pulse pressure of Chen Tai Ji Chuan beginners group decreased after training.
Eliminate or lower cholesterol
Long-term practice of Chen's Tai Ji Chuan can gradually scour and eliminate cholesterol or reduce the deposition of cholesterol fat on the vascular wall, reduce vascular resistance, improve the atherosclerotic lesions on the arterial wall, and thus increase the blood volume of the vascular system.
Practicing Chen's Tai Ji Chuan can increase blood volume, provide enough blood for the heart, and reduce blood pressure and blood lipid, which has a substantial preventive effect on cardiovascular diseases.
Persisting in practicing Tai Ji Chuan is also good for our cholesterol. Practicing for a while will make our cholesterol drop! Middle-aged and elderly friends may wish to practice more.
In order to study the effect of Chen Tai Ji Chuan on cardiovascular diseases in adults, experts compared 26 people who just learned Chen Tai Ji Chuan, 28 people who had never played Chen Tai Ji Chuan and 16 people who had practiced boxing for more than two years. The average age of these 70 people is between 57 and 59.
It turns out that as long as you keep boxing for three months, your body will change. On average, cholesterol can be reduced by 8%, vascular compliance, that is, the patency of blood flow can be improved by 8.44%, while vascular resistance can be reduced by 6.39%.
The longer you play Tai Ji Chuan, the greater your improvement. There is a 94-year-old uncle who has been practicing Chen Taiji's biography for decades. He looks like he is 60 years old and still rides a motorcycle all day.
The uniqueness of Chen Tai Ji Chuan
1, combined with boxing to guide breathing.
Chen Tai Ji Chuan is a kind of boxing based on his own boxing, combining breathing and breathing.
In ancient China, mediation and mediation had a long history, which appeared in the works of Laozi, Mencius and Zhuangzi as early as several hundred BC, and was compiled by Liu An, the son of Huainan in the early Han Dynasty? Six birds play? Hua tuo, a famous medical scientist in the later Han dynasty, changed it to? Wuqinxi? , is the forerunner of qigong and internal work in later generations, and also the' foundation' of Taoist health preservation.
Chen organically combined the coordinated movements of hands, eyes, body and footwork with guidance and breathing in boxing, making Tai Ji Chuan a unified internal boxing. This is indeed a creative development for strengthening people's physique and improving boxing.
2. Spiral winding motion is arc-shaped, coherent and round, which conforms to the principle of meridian theory.
What are meridians? In fact, it is the channel of qi and blood in our whole body.
Meridian originates from viscera and distributes in limbs. Disharmony of qi and blood in zang-fu organs, meridians and collaterals will lead to heart failure and disease, while harmony will lead to smooth qi and blood and strengthen the body and prolong life.
Tai Ji Chuan combined with meridian theory, demanding? Guide qi with intention and transport the body with qi? ,? Are you angry? ,? Breathe all over your body? Internal qi originates from Tian Dan, takes the waist as the axis, slightly rotates left and right to exchange two kidneys, and rotates the spine by rotating the waist.
Winding movement, distributed throughout the body, leading to Ren Du (Ren Du Jing), practicing with Chong Jing (with Chong Jing), reaching four ends and returning to Dantian. Chen, Wang, Wu and Li's Tai Ji Chuan Theory have published their own unique views.
All these are based on the meridian theory, which makes Tai Ji Chuan become? Family boxing? A genre.
3. Created a competitive sport with two pushers.
What is a pusher? Pushing hands is the comprehensive application of Wushu.
Since ancient times, there have been five kinds of separation techniques: kicking, hitting, throwing, hugging and throwing, but each has its own characteristics. South fist and north leg? 、? Long fist and short fist? It shows this difference.
At the same time, because the four methods of kicking, hitting, holding and throwing are harmful in practice, most of them are only imaginative or symbolic exercises, which opens the door for fancy tricks, and the level of Wushu is difficult to improve due to lack of practice.
Chen's original pushing technique takes winding and sticking as the central content, and integrates competitive skills such as grasping, taking, throwing, throwing and hitting, and has been developed.
4. Created the basic training methods of persistence, accumulation and transformation.
When pushing hands? Listen. Method, and then created the double stick marksmanship, which is one of Chen's original achievements.
This instrument training method solves the problem that you can practice real needles without protective gear. When practicing Tai Ji Chuan's gun sticking, the principles of sticking and sticking, winding back and forth, punching back and forth, sealing and throwing, and reciprocating circulation were adopted, which opened up a simple and easy way to improve the gun sticking technology.
5. Developed boxing theory based on the essence of Taiji.
Chen's General Song of Boxing Classics consists of seven words and twenty-two sentences, which is Tai Ji Chuan's original theory, summarizes the ancient boxing theory of attack and defense, and expounds the strategy and tactics of attack and defense, so it can be called the general theory of boxing in Tai Ji Chuan's Seven Fingers Festival.
Comparing the Song of Boxing Classics with Qi Jiguang's Thirty-two Styles of Boxing Classics, it is not difficult to see how Chen absorbed the essence summarized by predecessors in boxing theory.
However, Chen was not satisfied with absorbing the famous boxing theory at that time, but conducted a series of creative exhibitions on the basis of mastery.
Dominate at the waist
? The waist is the master? Is the waist a shaft and the limbs a wheel? . Tai Chi requires that the legs and feet, like other parts of the body, must be driven by the rotation of the waist. It is an important principle that the waist does not move and the legs and feet cannot move automatically.
For example, sitting on a virtual step after sprinting and lifting your toes is driven by the left and right rotation of your waist. Swing your feet outward, turn your waist first, and swing your feet outward with your waist. The same is true of other steps, such as lifting, going up and going back. ? You have to look ahead and look back? ,? Look around? Is to turn around
I usually turn my back when I walk, but it's not as obvious as Chen Taiji's biography, mainly because my legs move independently.
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