What are the benefits of drinking soybean milk during pregnancy?
Drinking soybean milk during pregnancy can promote ovulation, because soybean products contain a lot of soybean isoflavones, which are natural phytoestrogens and have no side effects. This estrogen can effectively promote follicular development, and at the same time help female friends to supplement estrogen and promote follicular development.
What are the precautions for drinking soybean milk during pregnancy?
1, people with zinc deficiency should not drink it often: drink soy milk often and pay attention to zinc supplementation. Beans contain inhibitors, saponins and lectins, which are all harmful to human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement zinc.
2. Don't add brown sugar: Don't add brown sugar to soybean milk, because if you add brown sugar to soybean milk, the organic acid in brown sugar will combine with protein in soybean milk to form a precipitate, which is inedible. But when we drink soybean milk, we can add sugar to correct the taste.
3. Don't drink soy milk on an empty stomach: It is best not to drink soy milk on an empty stomach in the morning, because there is no food in the stomach on an empty stomach. Because of the high water content of soybean milk, it is easy for soybean milk to enter the intestine through the cardia and pylorus of the stomach after drinking on an empty stomach, so that the nutrients in soybean milk can not be effectively absorbed, resulting in waste. You'd better eat some other food before drinking soybean milk.
4, soy milk must be cooked: soy milk should not only be cooked, but also the lid must be opened when cooking soy milk, because only by opening the lid can the harmful substances in soy milk evaporate with water vapor.
Here is a brief introduction to the benefits that women can bring when they drink more soy milk during pregnancy. I hope you can make good use of the food in your life to regulate your body, and also use some food to help your child provide enough nutrition and get through the pregnancy of 10 month smoothly.