Super three:

Do a set of breathing exercises. Don't get up in a hurry when you wake up in the morning. First, do 50 reverse breaths in bed. When inhaling, lift the anus, shrink the vagina, abdomen and chest. When exhaling, contract the chest, relax the abdomen and relax the anus for a long time and naturally. It can not only spit out the waste gas accumulated overnight, but also breathe fresh oxygen. It can also prevent prostate hypertrophy and promote smooth urination by lifting anus and shrinking yin.

Drink a glass of warm water. At the beginning of getting up, drink a cup of warm water first to replenish the water lost at night and dilute the blood, which is beneficial to prevent the blood from being sticky.

Eat a portion of fruit. Eating a fruit on an empty stomach before breakfast is beneficial to supplement the vitamins and minerals needed by the human body for a day.

Dusk:

Exercise for an hour. Doing an hour's walk and other fitness exercises in the evening is conducive to promoting sleep.

Drink a glass of fresh milk. Has the effects of preventing apoplexy, supplementing calcium and preventing gallstones. The best time to drink milk is before going to bed.

Drink a cup of boiled water. Drinking a cup of boiled water before going to bed can prevent blood from becoming sticky due to lack of water at night.

Have a drink. Drinking alcohol before going to bed (except hypertension) has a preventive effect on cardiovascular diseases that are prone to occur at night and in the morning.