As we all know, malignant tumor is so-called cancer. Cancer is a disease that people often hear about. In modern times, despite the development of science and technology, the proportion of cancer patients has not decreased, mainly due to the problems of work and rest and eating habits. Then the diet in this issue will be analyzed for you.

1, sweet potato

The World Health Organization lists sweet potato as one of the six most beneficial foods for health, and it is called the most anticancer food. This is mainly because sweet potato is rich in dehydroepiandrosterone, which can not only remove aging cells in time, but also prevent cancer, especially colorectal cancer and breast cancer. Secondly, sweet potato is rich in cellulose and pectin, which can promote intestinal peristalsis well, thus alleviating constipation and reducing the chance of harmful substances in feces coming into contact with intestinal mucosa.

2.asparagus

Asparagus can resist cancer mainly because it is rich in trace element selenium. The selenium content of asparagus is higher than that of ordinary vegetables, even comparable to that of marine fish and shrimp. Although selenium is a trace element, it has a good anti-cancer effect.

Step 3: celery

Celery has a good effect on preventing colorectal cancer. This is because celery is digested and absorbed and regrets to produce a substance called lignin or intestinal fat, which can play a very good antioxidant role and is conducive to the prevention of colorectal cancer.

Step 4: carrots

Carrots are rich in carotene. Without carotene, the risk of lung cancer of smokers will increase significantly. Carotene has the effects of enhancing immunity and antioxidation, and can reduce the risk of breast cancer, intestinal cancer, gastric cancer, lung cancer and prostate cancer.

5. tomatoes

Tomatoes are rich in lycopene, which also has antioxidant effect. Eating more tomatoes for men can significantly reduce the risk of prostate cancer.

6.cauliflower

Cauliflower is rich in vitamins A, C and E, which can resist oxidation and prevent cancer. Cauliflower is rich in protein and carotene, which can improve immunity and remove aging cells in time. Rhizogen extracted from cauliflower can activate enzymes that decompose carcinogens, thus reducing the occurrence of malignant tumors. Foreign research also found that cauliflower contains a variety of indole derivatives, which can reduce estrogen levels and prevent breast cancer.