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[Idiom explanation] Ancient methods to guide health preservation. Shaped like a bear crawling on a branch and a bird with outstretched feet.

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Xiong Jing's urine spirit is a kind of fitness gymnastics that spread in the Spring and Autumn Period and the Warring States Period. In Zhuangzi Deliberately, he wrote: "Breathe, and the bear will live long. This guide, the person who raises the shape, is also the test of Peng Zushou. "

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Concept [Back to Directory]

Ancient methods to guide health preservation. Shaped like a bear crawling on a branch and a bird with outstretched feet.

Source [Return to Directory]

"Zhuangzi Deliberately": "Breathe, get rid of the old, and take care of the birds, just for longevity."

Han Mao Cui's "On Politics": "It is not the principle of typhoid fever to hide the bear and give it to the birds, although it is the technique of prolonging the calendar."

Case [Back to Directory]

Guo Moruo's Marriage of Master Meng: "It was called" Bear Sutra and Bird God "in ancient times. Literally, the old bear hangs his neck and the rooster is in the morning. Freedom means taking a deep breath. "

Explanation of words [back to table of contents]

ㄒㄩㄥˊ ㄐㄧㄥ ㄋㄧㄠˇ ㄕㄣ

A bear taken by a bird.

Ancient methods to guide health preservation. Shaped like a bear crawling on a branch and a bird with outstretched feet. "Zhuangzi Deliberately": "Breathe, get rid of the old, and take care of the birds, just for longevity." A book: "Blowing the cold and spitting out the old, while absorbing the warm and absorbing the new, like a bear climbing a tree and hanging himself, a bird flying in the air and stretching its feet." Guo Moruo's Marriage of Mencius: "It was called' bird bear' in ancient times. The literal meaning is that the old bear hangs his neck and the chicken company is in the morning. Freedom means taking a deep breath. " Also known as "the bear reaches out and the bird wears it". "On Politics" in Han Dynasty: "The husband, the bear and the bird stretch through the meridians, although it is not the principle of typhoid fever." Yuan Xinxue's Biography of Tang Caizi Yan Lu: "It is better to go to the fields without damaging medicine. Bears are stretched by birds and spit out new things. "

Introduction [Back to Table of Contents]

Xiong Jing's urine spirit is a kind of fitness gymnastics that spread in the Spring and Autumn Period and the Warring States Period. In Zhuangzi Deliberately, he wrote: "Breathe, and the bear will live long. This guide, the person who raises the shape, is also the test of Peng Zushou. "

In history [back to the catalogue]

People who have been commenting on Zhuangzi have their own opinions on what kind of activity the application of "taking birds as bears" is. For example, Sima Biao of the Jin Dynasty said in his comments: "If a bear climbs a tree, it will bleed air. The application of a bird is like an extension of a bird. " Cheng explained in the Tang Dynasty: "If a bear climbs a tree, it can hang itself, and a bird-like bird flies in the air and stretches its feet." Wang Fuzhi of the Qing Dynasty thought it was: "Like a bear climbing a tree, like a bird stretching its neck." The above factions have different explanations, each with its own emphasis, but they all agree that the use of "bear bird" is to imitate the activity form of bear bird, stretch its limbs, reconcile qi and blood, and achieve the purpose of health and longevity. We ancients realized that exercising like bears and birds can make limbs flexible and bones strong, thus eliminating diseases and prolonging life. In their view, although the bear is a kind of fat, big head, wide forehead and clumsy appearance, it has the power to push mountains and pull trees and the courage to fight leopards and tigers. If it climbs a tree, it will be calm and light. Birds are flying animals, flying in the air and enjoying themselves. Especially cranes, when flying in the air, their necks and feet are stretched out, which makes them very stretched. The life span of cranes is as long as thousands of years, which is fascinating. Therefore, imitating the activity characteristics of bears and birds has become a means for people to seek health and longevity. Judging from its action form and practical value, it can be said that it is the earliest bionic gymnastics in China.

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