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What kinds of sweets should be eaten regularly to enhance physical fitness, be nutritious and delicious?
What kinds of sweets should be eaten regularly to enhance physical fitness, be nutritious and delicious? Old brown sugar jujube paste cake food: jujube 150g, 5 eggs, sesame, low-gluten flour 200g, cooking oil 100g, baking powder 4g, old brown sugar 100g. Practice: Wash and peel the jujube, put it in a pot and cook for about 10 minutes, then pick it up and put it in a high-speed blender.

Add a little water and stir the jujube into jujube paste; Beat raw eggs in a water-free and oil-free pot, add brown sugar powder to make the protein fluffy, sieve in low-gluten flour and baking powder, and stir until the powder is invisible;

Then add red jujube paste and edible oil and stir until the batter is fully mixed; Pour the prepared batter into a grinding tool covered with tin foil, sprinkle sesame seeds on the surface, put it into a well-heated electric oven, and bake it at 170 degrees for 50 minutes, and the sweet jujube cake is finished. Remove the grinding tool and slice it for later use.

Duck egg yolk roasted yam food: yam, corn flour, duck egg yolk and onion. Practice: Peel and cut into pieces. If you are worried about itchy fingers, you can put on gloves and steam for 20 minutes until cooked.

The cooked yam is wrapped with a layer of corn flour without shaking off the water starch on the surface; Heat oil in a wok, add yam and fry on low heat until the light yellow surface becomes hard. Leave the bottom oil in the pot, cut the duck eggs into yellow powder, pour them into the pot and stir fry until the yolk is sandy and frothy; Pour in the fried yam and stir well, so that each yam can be wrapped with egg yolk. Finally, sprinkle with onion and serve.

Ingredients for steamed ribs with pumpkin: appropriate amount of white gourd, appropriate amount of ribs, 3 tablespoons of soy sauce, lobster sauce 1 teaspoon, salt 1 teaspoon, sugar 1 teaspoon, a small amount of onion ginger, and cassava starch 1 teaspoon.

Practice: Chop a small piece of ribs, clean them, wipe the water with kitchen paper, and then add chopped water lobster sauce, garlic paste and ginger foam to remove the smell; Then add soy sauce, salt, sugar and tapioca starch to taste, and finally add a little cooking oil to stir and marinate for 30 minutes to taste; After washing and peeling the wax gourd, cut it into large pieces and spread it at the bottom of the basin. Add marinated ribs and juice to it. After the fire boils, put it in a pot and steam for 25 minutes.

Carrot, corn and soybean meal food: appropriate amount of corn, carrot and soybean, 30 grams of rice and a small amount of sugar. Practice: wash and soak soybeans and rice 1 hour, and the volume of soybeans increases. If you use a high-speed mixer, you don't need to soak it;

Peel carrots and slice them. Tear off the fresh corn and put it aside. Putting carrots, corn, soybeans and rice into a wall-broken health preserving machine; Drain the water to the scale of 900~ 1000ml, then run the bean paddle, and finally drink sugar according to your personal taste.