60 years old should be the age to sit back and relax. Busy for most of my life, I have experienced all kinds of indifference. I have long been open-minded about this world! Maybe by this time, I will have leisure, stop and think, is this life worth living? I remember talking to an old man all night. He is a man who has made great achievements in his career. I asked him: you should have no regrets for being so successful in your life, right? After he lit a cigarette with a smile, he answered me: "Everyone will have all kinds of regrets, so will I. However, at our age, my biggest regret is that I didn't spend time with my family. I hope to make up for it now! "

I'm afraid my vision will become blurred. Doctors at Xiamen Eye Center affiliated to Xiamen University reminded that after the age of 60, various eye diseases will follow, such as cataracts and age-related macular degeneration, which will make vision more and more blurred, affect the quality of life, and be prone to accidents. Afraid of regret, after all, time waits for no man, there are too many things to do. Once those dreams were the driving force to keep you going, but there are always a few things that you can't achieve no matter how hard you try. I want to change, but I know it's too difficult. Then what should I do? Put it down? Can't do it. What about change? There's nothing I can do. If it is possible to continue now, continue it as a hobby and simply enjoy the process. If it's an experience you can't let go of, then let go! Because perhaps, what you call regret is not necessarily regret now. A truly intelligent and open-minded person only believes that what is missed is not important, and what is important is in front of him.

In the elderly population, the prevalence of insomnia is as high as 50%, which is due to the decrease of pineal hormone secretion, weakened sleep regulation ability, prolonged sleep time and reduced deep sleep time, resulting in a high incidence of insomnia. I may have just turned 60, and I'm a little uncomfortable. I don't believe what I should do after retirement. It seems that there are too many things that are not ready. Children grow up, leave you and have their own families. Only in this way can they know that it is time to think for themselves. But I don't know how to spend my days. There is a feeling called loneliness, and I feel that my ethereal heart has nowhere to put it. That sense of powerlessness will drive you crazy! Ok, I'll take you to two places. Go to the square first and see your sisters. They show their unique beauty with smart dance steps. They made the seniors who spent the rest of their lives much more beautiful. When we went to the activity center again, we heard the loud singing and melodious melody of the erhu from a distance. When I got closer, I found that Sister Wang and Li Ge next door were already frequent visitors here. Do you still feel lonely? Looking at other people's colorful lives, you should feel ridiculous about your loneliness.

Fear of Alzheimer's disease, most patients are over 60 years old. After the age of 65, the incidence will double every five years. In addition to being unable to take care of themselves, Alzheimer's disease may also cause various accidents, which will bring heavy economic and mental burdens to individuals and families. You may even think, how do you know how to live like this now? Don't worry, hold your lover's hand tonight and go to youth together! Find the sweet memories of the past. Everyone has troubles. At the age of 60, I am afraid there are only two kinds of troubles: people are alive and money is gone; The money is still here, and it's too early for people to report to heaven! Here to borrow Zhao Benshan's famous words, humorous. At the age of 60, it's time to consider your own pension. Is your wallet still full? Is there enough savings for old-age care? Of course I don't want to cause trouble to your children. The only thing I can think of is going to a nursing home, right? Can an expensive nursing home afford it? Of course, everyone has their own answers in their hearts. Save your strength and go all out, just for this once! Still need to worry? It's already done! I believe that too many things are natural, no matter how much you have, believe me, you are rich, but it must be emphasized that your desire cannot exceed the resources you have! You can stay away from troubles!

For young people, falling is generally nothing. However, if the old man falls, it is a big deal and he is likely to stay in bed from now on. Once the elderly stay in bed for a long time, it will not only accelerate their physical decline, but also cause anxiety and depression, which will seriously affect their physical and mental health and quality of life. In fact, the last thing I want to say is this sentence. At this age, you are bound to meet, once close friends will slowly leave one by one, and even the opponents who fight with you will fall in front of you! At the same time, will it be a little sad? Because the opponent is the person who analyzes you most thoroughly and knows you best, do you feel lonely without anyone to play with you? And this kind of loneliness is more of fear. You are wondering, does this mean that we all have to queue up to report to the other world one by one? In fact, I really want to say, is it still useful at this age? No matter how you live. After a sad day and a happy day, the same day will end. But these two mental states bring you different energy. Why don't you go and see those uncles and aunts who are smiling brightly? Hum a tune every day, keep exercising and be energetic. When it comes to endurance, we are really no match for them. Compared with them, the red light of us young people and sub-healthy people has long been on our heads. Sixty years old, if you don't have a job, it's almost time to take care of your grandson. As soon as my son said hello, he called the old man and said that he was busy with work and had no time to take care of his children. He didn't trust someone to take care of him and hoped that his parents could take care of his children. Will the old man refuse? Of course not, some are still welcome! Because only at this time can I help my son to take care of his grandson, let him remember his own good, and he will not be rejected when he is old.

However, the process of bringing grandchildren will not be rejected? I'm sure it will. How did the dispute between mother-in-law and daughter-in-law come about? It's just a disharmony of ideas. Just like teaching children, a generation has a generation's thinking. If you still do it yourself, you will probably be rejected by your son and daughter-in-law! Moreover, the times are progressing, and it is certainly difficult for the elderly to keep up with the times when they reach a certain age. Many times, they are not so receptive to some new things, and mistakes and problems may occur one after another. At this time, if you can't understand your parents' children and daughters-in-law, you will probably dislike the elderly! If we eat too much every day, a large part of our blood will be used to digest food, and the blood supplied to other organs of our body will be reduced. At the same time, eating too much every meal will greatly increase the calories consumed by our bodies, which is not good for our health. Form the habit of drinking water. If you are short of water, you will often feel exhausted. Drink plenty of water every day, do some internal cleaning and add some "lubricants" to the internal organs. If you don't like boiled water, you can drink some health tea, which can not only meet the needs of taste buds, but also maintain your body. Better exercise methods are walking, cycling, swimming and dancing. Moderate exercise will bring you happiness. And the strength is moderate, it won't hurt you. In short, try to do some physical exercise. You don't need to work hard in the gym to have a beautiful figure. What you need is regular, interesting and moderate physical exercise. Remember, consult your doctor before you start exercising.