I. Sources

The word "Master of Health" comes from Zhuangzi, which is the title of the third chapter of Zhuangzi. "Master of health" is the key to health, and the article "Master of health" is generally an article on health. Zhuangzi believes that the way to keep fit is to conform to nature, forget your feelings and not be trapped by foreign things.

This article can be said to be a "macro health". It doesn't tell you what food to eat and when to get up, but it expounds the essentials of health preservation from the height of the general program. The story of "knowing how to treat cows" seems to have nothing to do with health care, but it is full of enthusiasm and reveals the advanced realm of health care everywhere.

Especially for many people who have little knowledge of health care and can't get into the essentials of health care, Zhuangzi's articles are much better than those superficial theories (such as arguing about the quality of a food, but not grasping it from a general perspective, etc.). This is also the uniqueness of China's health preservation.

Second, the modern way of keeping in good health

1, healthy diet: A balanced diet is the foundation of health. It is recommended to eat whole grains, fruits and vegetables, high-quality protein and healthy fat, and avoid excessive intake of sugar, salt and saturated fat.

2. Moderate exercise: Regular physical activity is very important to keep healthy. Choose appropriate exercise methods, such as walking, running, swimming, yoga, etc. And adhere to proper regular exercise.

3. Good sleep: Adequate sleep is essential for physical recovery and health. Keep regular work and rest, create a comfortable sleeping environment and avoid excessive use of electronic equipment.

4. Psychological balance: Maintaining a good psychological state is very important for health and health preservation. Learn to cope with stress and relax, and you can help maintain psychological balance by meditation, practicing deep breathing and finding hobbies that suit you.

5. Coping with stress: Learn to effectively manage and reduce stress in life. You can find ways to relax yourself, such as reading, listening to music, socializing and traveling. To improve your physical and mental state.

6, regular rest: timely rest is very important for physical recovery and charging. Don't be overworked, arrange work and rest time reasonably, carry out leisure activities regularly, and avoid sitting still for a long time.

7. Avoid smoking and limiting alcohol: Quitting smoking and limiting alcohol is an important part of health care. Smoking and excessive drinking will have a negative impact on health, so we should try to quit smoking and limit drinking.

8. Develop good living habits: Health care needs to develop good living habits, such as keeping the indoor air fresh, paying attention to hygiene and avoiding staying up late often.