1, oyster
Oysters are rich in zinc and taurine, especially taurine, which can promote cholesterol decomposition and help reduce blood lipid levels. Oyster meat is delicious, full of nutrition, and has many functions such as "beautifying skin", lowering blood pressure, nourishing yin and blood, strengthening body, etc. It is regarded as delicious seafood and bodybuilding food.
Shrimp, crab, mollusk and cephalopod seafood have high cholesterol content, especially squid and octopus, which should be eaten as little as possible. It should be emphasized that most of the cholesterol in seafood is concentrated in the head and egg yolk. Removing these two parts when eating can reduce cholesterol intake.
2. skinless chicken
Compared with red meat such as pigs, cows and sheep, poultry meat (white meat) containing more unsaturated fatty acids is certainly more suitable for people with dyslipidemia. But when eating poultry meat, you must remember to peel it. Chicken is the best source of protein, and peeling can remove most of the fat, so it is the first choice of poultry meat.
It should be noted that vinegar is usually not used when cooking chicken. Because vinegar can remove the fishy smell and reduce the taste, cooking with chicken will also lose its flavor, and even make chicken anti-fishy.
3. Duck meat
Fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids, and the content of saturated fatty acids is obviously less than that of pork and mutton. The research shows that the fat in duck meat is different from butter or lard, and the ratio of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids is close to the ideal value. Its chemical composition is similar to olive oil, which has the function of lowering cholesterol, is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases, and is especially suitable for people who are worried that excessive intake of saturated fatty acids will form atherosclerosis.
Although duck meat is good, it also tastes exquisite. First of all, people who have a cold should not eat duck meat, otherwise it may aggravate their illness; Secondly, people with chronic enteritis should eat less, and duck meat is sweet and salty, which may aggravate enteritis; People with abdominal pain, diarrhea, low back pain, dysmenorrhea and other symptoms should also eat less duck.
4. Goose
Goose meat has a low fat content, which is only a little higher than chicken meat and much lower than other meats. Goose meat is not only low in fat, but also rich in amino acids, vitamins, trace elements, minerals, nicotinic acid and sugars. Goose meat is rich in nutrition, low in fat and high in unsaturated fatty acids, which is very beneficial to human health. It is an ideal healthy diet food with high protein, low fat and low cholesterol.
The recommended way to eat is to stew soup, and goose stewed radish or goose stewed melon is good. When eating, be careful that geese can't be eaten with pears, otherwise it will make people have a fever.
5.turkey
Turkey is a specialty of the United States, and its nutritional value has the advantages of "one high and two low". One is high in protein, the other is low in fat and cholesterol, and rich in iron, zinc, phosphorus, potassium and vitamin B. Compared with other meat products, turkey has high protein content, but the calories and cholesterol are the least. The fat contained in turkey meat is unsaturated fatty acid, which will not lead to the increase of cholesterol in blood.
The most traditional way to cook a turkey is simple. Just put salt and pepper on the inside and outside of the turkey and bake it in the oven for about 3 hours.
There are four kinds of meat worth recommending to people with high cholesterol. You must know.
6. Salmon
Salmon is rich in unsaturated fatty acids, which can reduce blood triglyceride level, increase high density lipoprotein cholesterol and enhance vascular elasticity.
Eat salmon in moderation, not in excess and not raw. Raw salmon, such as sashimi, may contain parasites.
7.carp
Among freshwater fish, carp is a highly recommended lipid-lowering food. Although carp has a high fat content, most of them are unsaturated fatty acids, which can help eliminate blood vessel "garbage" and lower cholesterol. Therefore, carp is suitable for patients with edema, edema and cardiovascular diseases.
Anyone suffering from malignant tumor, lymphoid tuberculosis, lupus erythematosus, asthma, mumps in children, thromboangiitis obliterans, carbuncle, urticaria, skin eczema and other diseases should avoid eating; People with yang hyperactivity and sores should eat carefully. Carp should not be eaten with mung beans, taro, beef and sheep oil, pork liver, chicken, Schizonepeta, licorice, pumpkin, dog meat and pickles.
8. hairtail
Scaleless fish with high cholesterol, such as whitebait, have cholesterol as high as 36 1mg, eel, loach, eel and cod. People with high cholesterol should eat as little as possible. Of course, not all scaleless fish contain high cholesterol, such as hairtail, which only contains about 76 mg cholesterol per 100 g, so it is not restricted to eat.
It should be noted that hairtail itself has a strong fishy smell, and it should be cooked with braised and sweet and sour methods.
9. Lean pork
Many people think that pork is high in fat and difficult to digest. In fact, pork can be digested at normal body temperature, while beef and mutton will raise the body temperature and make it more difficult to digest. In addition, some people think that pork has high cholesterol content. In fact, the cholesterol content of pork is lower than that of beef. In addition, pork fat contains more high density lipoprotein (good cholesterol) than beef.
Eat lean meat in moderation. In fact, eating more lean meat is not necessarily good. The content of methionine in lean meat is high, and methionine can be converted into homocysteine under the catalysis of an enzyme. Too much homocysteine can also lead to atherosclerosis. Animal experiments show that homocysteine can directly damage animal endothelial cells and form typical atherosclerotic plaques. So eat lean meat in moderation, not as much as possible.
Food lowers your cholesterol.
1, oatmeal
The main substance that destroys cholesterol in oats is called "β-polyglucose", which is a soluble fiber that can hinder the production and absorption of cholesterol. Studies have found that eating only two-thirds cups of dry oatmeal every day can reduce cholesterol 16%.
2. Fish
If you want to eat meat, but you are afraid it will raise your cholesterol, eat fish. Because the fatty acids contained in fish are very good for the heart. Moreover, fatty acids can lower blood pressure, triglyceride and prevent stroke.
Step 3: leeks
In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.
4. milk
Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthesis in human body and reduce the production of cholesterol.
5. Corn
Corn contains a lot of trace elements such as calcium, phosphorus, selenium, lecithin and vitamin E, which can reduce serum cholesterol.
6.mushrooms
It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if it is eaten frequently.